Sleep Tips for Night Shift Workers
The human body is naturally wired to be awake during the day and to sleep at night. However not all career paths offer the luxury of sleep while the sun is down. Emergency room nurses, late night security guards and bakers are all working hard through the night while the rest of us are sleeping. […]
Health Benefits of Sleep
Getting adequate quality sleep at night is a key part of a healthy lifestyle and can benefit your heart, weight and mind. It not only helps you feel healthier and more energized, but it also goes beyond boosting your mood and getting rid of dark circles under your eyes. Curb Inflammation Inflammation is linked to heart […]
Tips for Sleeping in a Tent
Most people are used to sleeping indoors in the comfort of their own bed. Camping lets you spend the night in remote places and take a break from the luxurious comforts of home. Next time you’re planning on sleeping outdoors, keep these tips in mind: Get the Right Bedding There are a number of bedding […]
How to Avoid Sleeping and Yawning During the Day
Falling asleep during the day can be relaxing and re-energize you for a night out later. However, sleeping during an important meeting or class can lead to yelling, detention or even losing your job. Reckless slumbering also often leads to missing out on the entire day, as comfortable as it may seem. Getting a good […]
How to Prevent Snoring
Chronic snoring affects up to 45% of the adult population. Habitual snorers can be at risk for serious health problems, including obstructive sleep apnea. Sleep apnea creates several problems, including: – Long interruptions of breathing caused by partial or total obstruction or blockage of the airway – Frequent waking sleep – Light sleeping – Strain […]