Humans are supposed to get anywhere from 7 – 8 hours of sleep every night. This equates to us sleeping for one third of our life. Sleep is essential for a healthy body and mind especially in children and teenagers. The National Sleep Foundation surveyed people from 1999 – 2004 and found out at least 40 million Americans suffered from over 70 different sleep disorders. Healthy and restful sleep is absolutely essential to living a healthy life and they are very common problems that could be holding you back from achieving it.
If you think you suffer from a sleep disorder it’s important to consult a doctor. They will be able to give you firsthand information how to obtain better sleep for that condition. Sleep conditions are incredibly common with most people thinking they don’t have one.
We can also provide some tips on how to get better sleep.
- Maintain a regular sleep cycle throughout the week.
- Don’t drink or eat caffeine four to six hours before you try to sleep.
- Avoid heavy meals at night
- Get regular exercise
Doing all of these things should enable you to not only get more sleep but better quality sleep. Lack of sleep can even effect decision making and daily activities like driving. Many morning accidents occur when people aren’t paying attention or distracted by their fatigue.
If you’rewaking up throughout the night and tossing and turning. Check to see how old your mattress is. Finding a new mattress that offers the right support and comfort while adhering to these daily sleep tips can make a world of difference in your day to day life.