A good night’s sleep is essential to your mental, emotional and physical health. Yet most people do not get the necessary seven to eight hours of sleep per night. Better sleep can be as simple as getting a better mattress from your local Houston mattress store.
The Better Sleep Council, a non-profit organization, was established in 1979. Its goal is to educate the public about the importance of sleep, how it affects your health and how the value of your mattress and sleep environment impacts your sleep.
Do you think you know what the perfect bedroom is like? Test your knowledge on mattress care, sleep surroundings and more by taking The Better Sleep Council’s quizzes at http://bettersleep.org/about/quizzes/
After you’re tested your knowledge, take advantage of other features and information on their site such as sleep positions, sleep disorders, sleep aids and more!