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Wake Up Feeling Energized

When Coffee Becomes a Necessity The pleasant morning ritual that most find too painful to part with has become a temporary chemical solution to treating drowsiness. That’s right, let’s talk about the black pot of goodness, and an alternative to keep that energy lasting throughout the day. Generally speaking, a restless night’s sleep will have […]

by admin October 18, 2013

Recharging Your Brain

You glance at the time just to find you are only half-way through your day and there are still workloads to be managed. As you take a deep breath and strategize your next move, whether it be to the coffee pot or the nearest vending machine, your eyes begin to feel heavy and your train […]

by admin October 1, 2013

How Much Is Too Much of a Good Thing? (Sleep)

We often think of sleep in terms of minutes or hours, instead of considering its quality. As the weekend approaches, and the amount of work days dwindle, getting more sleep is usually the first thing on our mind. You may have caught yourself saying things like, “I finally get to catch up on some sleep,” […]

by admin September 6, 2013