Sleep Essentials From A-Zzz (Part 1)

These tips and facts can help you create better sleep habits to increase productivity, energy, and increase the quality of your daily routines. With a few adjustments here and there, you will be on your way to a wonderful nights slumber in no time!

 

A– Avoid caffeine and sugar before bed. They act as a stimulant and can prevent or disrupt sleep. Caffeine cannot replace sleep, but it can temporarily make you feel alert.

B– Ban yourself from anything that will stimulate your brain including computers, work, texting, email, and TV to avoid inviting sleep deprivation.

 
C– Curfew setting should be a priority to help you regulate a natural sleep cycle, and achieve quality sleep.

D– Sleep Deprivation is extremely harmful to your well-being and can take a toll on your immune system. It is important to maintain a routine sleep schedule to avoid this.

E– Energy throughout the day is vital when it comes to productivity. Creating healthy sleep habits that reassure a quality night’s sleep, will provide you with more than enough energy… you may be able to say goodbye to the coffee pot.

F– Falling asleep can be a task when life’s stresses and anxieties kick in. Create a soothing routine, take a bath, read a book, pray or meditate to help encourage rest.

G– Get the most out of your bedroom space by de-cluttering and organizing your slumber-space. Make sure your furniture is the appropriate size for your space. The last thing you want is a crowded cave.

H– Healthy living starts by keeping up with sleep. Sleep deprivation affects your immune system and overall well-being.

I- Invest in a comfortable mattress that will protect your well-being and contribute to a wonderful nights sleep.

J– Jeopardizing a good nights sleep can be detrimental to your health. Creating inconsistent sleeping patterns will adjust your internal clock, making sleep less inviting which will spiral into a whirlwind of negative effects on your body.

 

Stay tuned for Part 2!

Sleeping Under the Stars

As summer comes to an end, and the temperatures become bearable again, now is the perfect time for a little weekend get-a-way for some peace and quiet. You might find that straying from the city lights, and venturing off to a serene place under the starlit sky may be your destination.

Heading out to an environment without clocks, deadlines, chores, and electronics is good for one’s peace of mind, and also gives you a chance to re-calibrate your sleeping patterns that have been tossed around in the midst of the work-week sea.

Being chained to your desk and excessive urgency for electronic gadgets throughout the week are guilty as charged for your lack of sleep. The byproducts of sleep deprivation and daily stresses can result in serious health problems, decrease in production levels, and destruction of  your internal clock.

Research suggests our circadian rhythms have been a mess ever since electric lighting was introduced in the 1930’s. The comforts of modern living and technology disrupt the brains circadian rhythms (your internal clock) and abbreviate the release of natural melatonin, which explains why so many of us have a hard time falling asleep and feeling like going right back to bed as soon as we wake.

The key to resetting your body’s clock is spending some time outdoors with natural lighting. Think about it, the sun goes down, the campfire comes out, a few hours later, your body takes a shift and a new sleeping pattern has been invited. The sun comes out, and you are up preparing for the day, enjoying as much sunlight as possible until sunset. After we have been exposed to these natural cues, melatonin levels are able to rise and fall, suggesting that our brain starts to promote wakefulness or sleepiness. A quiet, countryside mini-cation may be long overdue, it’s time to disconnect from you gadgets so you can experience tranquility and restoration. Just try your best not to “tweet” about it.