Benefits of Adjustable Beds

Adjustable beds have come a long way in the past decade with the help of research and science.  Newer adjustable bed designs help sleepers find relief from a myriad of ailments, pains and problems associated with sleeping on an old mattress and frame.  More and more studies are showing the therapeutic effects adjustable beds can have on the body. Adjustable beds remove the one size fits all approach to sleeping and allows each individual to customize to their specifications.

Common sleeping problems are solved with adjustable beds.  For example, an adjustable bed can improve breathing for lung expansion, alleviate back pain, and even offer relief from acid reflex or heartburn.  The relief from these problems means a better night’s sleep and leaving you feeling more energetic throughout the day.  Below is a chart from orthopedist for a better look on why adjustable beds are beneficial.1

In addition to alleviating pain and discomfort, adjustable beds are great for improving your nightly activities like reading and watching TV.  You can lay with your back propped up and not have to worry about hurting your back.  Adjustable beds are quickly becoming preferred by a variety of consumers for their bedrooms.

The health benefits of adjustable mattresses are evident and directly connected to how comfortable and supportive they are for your body.  Sleeping on your back at an incline allows your body to maintain proper circulation and posture while sleeping.

We are Houston’s adjustable bed headquarters! We have by far the largest selection of adjustable beds in the Houston area.  We have over 70 different mattresses and base combinations to choose from.  Our knowledgeable experts and our vast selection allow you to find the mattress perfect for you!

Fall Asleep Fast

Fall Asleep Fast

                Falling asleep quickly is almost everyone’s wish.  How about a full night of restful and comfortable sleep with no tossing or turning.  How many of you are constantly fluffing that pillow or feel restless when you lay down?  Unfortunately this blog will not answer the age old question of how to fall sleep quickly but we can offer some great advice.23

The first and most basic step is acquiring a comfortable mattress.  There are numerous types of mattresses so it is best to do your research and find the one that fits your preferences.  The days of choosing between a hard or soft mattress are gone.  The home bedroom market is full of different products and materials.  This is why it’s important to do your research as well as view our website.  Why do we say that?  Mattresses For Less just doesn’t pick any mattress to sell.  We do our own research into the product making sure the product works as advertised and that its cost is proportionate with its consumer value.  Here are a few mattresses that have great prices and reviews:

Once you find a comfortable mattress be strict about going to bed on time.  For example, get into bed Monday through Friday at 10:30 pm and envision your falling asleep at 10:45 every night.  Eventually your body will get use to this routine and automatically tell itself that it’s time to sleep.  One other small tip is moving your mobile phone away from the nightstand.  You will be surprised how many people feel flustered that they can’t fall asleep and feel like they need to make use of this time.  They will grab their phone and check their email and social media.  It’s best to leave it until the morning.sert

Restful sleep is within your grasp.  It just takes some new tools and patience.  We can ensure you that once you feel a full night’s sleep you will be glad you spent your time, energy, and money to achieve it.

Effects of Sleep Deprivation

466556051-small

We all know not getting enough sleep at night can make us cranky in the morning. What we don’t know is how lack of sleep impacts the rest of your body as well. It can affect your health, looks and even your ability to lose weight.

Sleep Loss Dumbs You Down

Sleep plays a critical role in thinking and learning and lack of sleep can hurt these cognitive processes. It impairs attention, alertness, concentration, reasoning and problem solving. During the night, various sleep cycles play a role in “consolidating” memories in the mind. If you’re not getting enough sleep, you won’t be able to remember what you learned and experienced during the day.

Serious Health Problems

Sleep disorders and chronic sleep loss can put you at risk for:

– Heart disease
– Heart attack
– Heart failure
– Irregular heartbeat
– High blood pressure
– Stroke
– Diabetes

According to some estimates, 90% of people with insomnia also have another health condition.

460212465-small

Lack of Sleep Ages Your Skin

Many people have experienced sickly, yellow skin and puffy eyes as a result of missing a few nights of sleep. It turns out that chronic sleep loss can also lead to lackluster skin, fine lines and dark circles under the eyes.

When you don’t get enough sleep your body releases more stress hormones. In excess amounts, this hormone can break down skin collagen, the protein that keep skin smooth and elastic.

Sleeping Positions And Your Health

177840546-smallHow you sleep at night can play a big role in your overall health. While getting enough sleep is very important, how you sleep also plays a big factor. Different sleeping positions can affect your back, neck and spine as well as snoring, insomnia and sleep apnea. While sleeping on your back with your arms at your side is generally considered to be the best position for your spine health, back sleepers tend to snore more and sleep apnea is strongly associated with this position.

Common sleeping positions:

Fetal position: Sleeping curled up in to a ball with your knees drawn up and your head tilted might be comfortable, but it can unfavorable for your back and neck and restrict deep breathing.

On your back, arms down: This is thought to be the best position for your spine and neck although it is also associated with snoring and sleep apnea.

On your back, arms up: Also known as the “starfish”, this position is also good for your back and may also help to prevent wrinkles and breakouts. While it can also result in snoring, having your arms up can put pressure on the nerves in your shoulders leading to pain.

Face down: While sleeping on your stomach can improve digestion, sleeping face down forces you to tilt your head to the side to breath and put a lot of strain on your neck and back as the curve of the spine is not supported.

On side: When sleeping on your side with your arms down, the spine is best supported in its natural curve. The can help reduce back pain and sleep apnea. The downside? Sleeping on your side can contribute to skin aging and wrinkles due to gravity.

Pillow-Supplemented: Regardless of which sleeping position you prefer, it’s likely you’ll get a better night’s rest with less pain by supplementing your body with a pillow. Back sleepers can put a small pillow under the arch of their spine, side sleepers and place a pillow between the knees and stomach sleepers can place a pillow under their hips.

78631357-small

Chill Out, Rest Easy

As you narrow down the factors to resolve your slumber mystery, you may realize your health is the common denominator behind achieving a good nights rest. Choosing the appropriate room temperature to sleep in can affect your well-being and sleep habits more than you think. Temperature can have a big impact on your health and general productivity, so it is wise to pay attention to the thermostat.

Your body temperature follows a natural pattern of highs and lows during a 24 hour period. During this occurrence, peak temperature takes place in the late afternoon and reaches a minimum a few hours prior to awakening. When you go to sleep, your brain sets a target temperature for your body to achieve, if conditions fall too far below or above it can lead to restlessness. Sleeping conditions should be slightly cooler than normal; approximately around 65-72 F range is ideal for slumber. Cooler “climate” helps assist the decrease in body temperature that in turn initiates sleepiness. Studies show that temperature regulation plays a role in many cases of chronic insomnia. For instance, insomniacs tend to have a warmer core body temperature than normal sleepers just before bed, which leads to heightened struggle to fall asleep as the body tries to reset its internal thermostat.

Sleep is typically initiated during the time when body temperature starts to rapidly drop due to increased heat loss. If you are in a cooler room, your body has an easier time adjusting it’s internal thermostat to promote the proper temperature that invites sleep.Think of your bedroom as a place of hibernation,it should be cool, quiet and dark when trying to achieve quality rest.

 

Creating an atmosphere that encourages sleep is extremely important such as keeping electronics away from your sleeping space and using your room for sleep only. (Not for studying or work) Alongside your sleep atmosphere, one of the most important items that is a necessity in your bunk room is your mattress. Invest in a heavenly sleeping atmosphere by stopping by Mattresses For Less and finding the perfect mattress for you. Don’t let your old, worn out mattress be the last thing that is holding you back from the rest your body needs.

Improve Your Quality of Sleep With Exercise

When tossing and turning becomes habitual and keeps you up at night, there are a few options you have before running to the medicine cabinet or the nearest drug store. Reevaluating your current habits and changing your behavioral ways will improve your sleep patterns, starting with exercise.

Believe it or not, tossing and turning is not a form of exercise. By regularly making exercise a priority during the day, you can lead yourself down the right path to increasing the quality of your sleeping habits.

The benefits of exercise and an active lifestyle are endless: Stress and anxiety reduction, lower risk of many life-threatening diseases, productivity and increasing the quality of your days. I am sure you are aware the profit you gain when you get enough sleep, and you are also familiar with the treacherous toll your body takes when don’t receive enough rest.

Research has proven that many insomnia-diagnosed individuals saw a drastic improvement in sleeping patterns just after a few weeks of regular exercise than those who remained sedentary. Those who noticed changes also experienced less anxiety and stress throughout the day.

To maximize the beneficial effects, it is important to properly time your exercise and sleep routine. A good workout can increase productivity, increase alertness, speed up your metabolism and energize you for the day ahead. However, performing activity less than 3 hours before hitting the hay can prevent a good night’s sleep. Exercising before bed interferes with your body temperature; body temperature rises during vigorous activity and takes as long as 6 hours to drop. Because cooler body temperatures are correlated with sleep onset, it is important to let your body cool off before you think about hopping into bed.

If one part of the body system undergoes some sort of deprivation, whether that be of food, energy, sleep, water… you’re likely to see the effects in other areas of your life. Sleep, nutrition and exercise are all linked. If the body lacks nourishment, it will lack performance during activity which effects whether you lose or gain weight, which then ties in to how you function on a daily basis.

Getting quality sleep each night is vital to operate with intention each day. To reap the benefits of a dreamy reward, commit to a healthy and active lifestyle and catch more zzz’s. Also, make sure your place of rest is a cozy one, all the way down to your mattress. If you are unsure if you are sleeping on the appropriate mattress to increase the nature of your slumber, come by Mattresses For Less where one of their friendly and knowledgable mattress experts can help find the perfect match for you. With thousands of trusted name-brands to chose from, and shipping available, you can make tonights sleep the best yet, with the start of a new lifestyle and a new mattress.

 

 

Do you have Insomnia?

With Insomnia days feel longer, you shift in and out of consciousness during the day, and the volume of everything in your life is dialed down. For everybody that has ever suffered from this condition, it not only deprives you a good nights rest but it also puts a strained on relationships, work productivity plummets, and overall morale turns sour.

What is Insomnia?
Insomnia is a condition in which a person does not have the ability to fall asleep or can not sleep for an extended period of time. Insomnia can either be a primary disorder or it can also be a secondary symptom that is accompanied by a more larger problem. Insomnia can be either short term or long term. Short term can last from 1 to 3 weeks but long term can last from 4 to 9 weeks and in some cases, it can last for several months.

Types of Insomnia

  • Transient Insomnia – Transient Insomnia are usually the most common type of insomnia. Typically, they last for less than a week. Transient are typically caused by changes in sleeping habits (i.e, New work schedule,ect.,), stress, or depression. People that suffer through Transient Insomnia typically have symptoms of daytime sleepiness, clumsiness, and some memory loss.
  • Acute Insomnia – Acute Insomnia can last just under a month and just like Transient Insomnia, can be caused from a wide arrange of factors. Usually people that suffer under this condition have trouble with their daytime routine more so than whatever it is they do at night. Stress is a very common factor.
  • Chronic Insomnia – Chronic Insomnia is a far more serious problem for some people as it can last well over a month. Chronic Insomnia is usually accompany by another disorder or can be the primary disorder. Chronic Insomnia can lead to sleep deprivation which can in turn effect the cognitive function, delaying healing time from an injured person, and studies done on lab animals have determined that sleep deprivation can also lead to eventual death.

Causes of Insomnia
There can a wide range of factors contributing to insomnia but here some of the most common causes of Insomnia.

  • Life Event – This includes trauma or fear. People that may have reason for concern can keep them up at night. A birth of a new child, Financial concerns, emotional or mental tension can all be the cause of insomnia.
  • Use of Stimulant/Psychoactive Drugs – The use of caffeine or hard drugs such as Cocaine or Methamphetamine can keep one up for days. Ironically, the sudden withdraw from some drugs can also cause insomnia.
  • Mental Disorder – Depression, Post Traumatic Stress Disorder, and Bipolar Disorder are one of the many disorders that can lead to insomnia if not treated.
  • Physical Exercise Athletes or people that regularly go to the gym can suffer from Insomnia if they work out to close to the hours they usually sleep.
  • Hormone Shift – Menstruation or Menopause might be something to consider if a person is going through insomnia.

Treatment

  • Behavioral Treatment – Behavioral Treatment is vastly preferable over Medication as medication or drugs can be lead to being dependent on sleep and can actually worsen the condition. This includes modifying sleeping habits such as sleeping at a certain time, abstaining from caffeine or other stimulants, and even try to find ways to lead a stress free day.
  • Over-The-Counter Drugs – Melatonin and Benadryl can help in individual cases and can actually solve transient insomnia problems.
  • Medication – Medication such as Benzodiazepines are incredibly powerful sleeping aids but can lead to tolerance or physical dependence so these types of drugs are used with extreme caution.
  • Meditation – Meditation is highly recommended as the effects usually calms the mind and help ease a person into sleep.

Sleep is important as it provides the body with much needed rest and helps a person function through out the day. People that suffer from insomnia should consult a doctor should they feel that insomnia is greatly affecting their lives as it can become a larger, more serious problem.