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Benefits of Adjustable Beds

Adjustable beds have come a long way in the past decade with the help of research and science.  Newer adjustable bed designs help sleepers find relief from a myriad of ailments, pains and problems associated with sleeping on an old mattress and frame.  More and more studies are showing the therapeutic effects adjustable beds can […]

by admin September 29, 2015

Fall Asleep Fast

Fall Asleep Fast                 Falling asleep quickly is almost everyone’s wish.  How about a full night of restful and comfortable sleep with no tossing or turning.  How many of you are constantly fluffing that pillow or feel restless when you lay down?  Unfortunately this blog will not answer the age old question of how to […]

by admin February 24, 2015

Effects of Sleep Deprivation

We all know not getting enough sleep at night can make us cranky in the morning. What we don’t know is how lack of sleep impacts the rest of your body as well. It can affect your health, looks and even your ability to lose weight. Sleep Loss Dumbs You Down Sleep plays a critical […]

by admin May 1, 2014

Sleeping Positions And Your Health

How you sleep at night can play a big role in your overall health. While getting enough sleep is very important, how you sleep also plays a big factor. Different sleeping positions can affect your back, neck and spine as well as snoring, insomnia and sleep apnea. While sleeping on your back with your arms […]

by admin February 19, 2014

Chill Out, Rest Easy

As you narrow down the factors to resolve your slumber mystery, you may realize your health is the common denominator behind achieving a good nights rest. Choosing the appropriate room temperature to sleep in can affect your well-being and sleep habits more than you think. Temperature can have a big impact on your health and […]

by admin September 20, 2013

Improve Your Quality of Sleep With Exercise

When tossing and turning becomes habitual and keeps you up at night, there are a few options you have before running to the medicine cabinet or the nearest drug store. Reevaluating your current habits and changing your behavioral ways will improve your sleep patterns, starting with exercise. Believe it or not, tossing and turning is […]

by admin September 17, 2013

Do you have Insomnia?

With Insomnia days feel longer, you shift in and out of consciousness during the day, and the volume of everything in your life is dialed down. For everybody that has ever suffered from this condition, it not only deprives you a good nights rest but it also puts a strained on relationships, work productivity plummets, and […]

by admin April 16, 2013