Sleep Cycle Apps That Help you get Better Sleep

76728681-smallAfter purchasing a new mattress from the mattress store, it can take some getting used to breaking in your new bed. In most cases, your smartphone may not the best source of relaxation. It’s easy to get distracted with social apps and games that can keep you up. Luckily, there are now plenty of smartphone apps to help you fall asleep in times of need.

A bed time routine is the key to a good night’s sleep and health practitioners recommend that adults get at least seven hours of sleep a night. Sleep tracking gadgets and smartphone apps can help you monitor your sleep habits and cycles.

aSleep

aSleep is the original sleep helper app with plenty of tools to help you fall asleep. It includes relaxing sounds, timers, alarms, volume and speeds in which is sounds play.

Available for iPhone.

Pzizz

Pzizz sleep app aims to cure insomnia and keep users in a deep state of sleep throughout the night. With more than one billion soundtrack combinations, your mind won’t get bored by the monotony of a repetitive track every night!

Available for iPhone.

Long Deep Breathing

This app promotes the practice of deep breathing for better health. By practicing slowing your breathing, you will benefit by calming your body and mind for a nice long relaxing sleep.

Available for iPhone.

For more apps, visit http://mashable.com/2010/06/24/iphone-better-sleep/.

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