Fall Asleep Fast

Fall Asleep Fast

                Falling asleep quickly is almost everyone’s wish.  How about a full night of restful and comfortable sleep with no tossing or turning.  How many of you are constantly fluffing that pillow or feel restless when you lay down?  Unfortunately this blog will not answer the age old question of how to fall sleep quickly but we can offer some great advice.23

The first and most basic step is acquiring a comfortable mattress.  There are numerous types of mattresses so it is best to do your research and find the one that fits your preferences.  The days of choosing between a hard or soft mattress are gone.  The home bedroom market is full of different products and materials.  This is why it’s important to do your research as well as view our website.  Why do we say that?  Mattresses For Less just doesn’t pick any mattress to sell.  We do our own research into the product making sure the product works as advertised and that its cost is proportionate with its consumer value.  Here are a few mattresses that have great prices and reviews:

Once you find a comfortable mattress be strict about going to bed on time.  For example, get into bed Monday through Friday at 10:30 pm and envision your falling asleep at 10:45 every night.  Eventually your body will get use to this routine and automatically tell itself that it’s time to sleep.  One other small tip is moving your mobile phone away from the nightstand.  You will be surprised how many people feel flustered that they can’t fall asleep and feel like they need to make use of this time.  They will grab their phone and check their email and social media.  It’s best to leave it until the morning.sert

Restful sleep is within your grasp.  It just takes some new tools and patience.  We can ensure you that once you feel a full night’s sleep you will be glad you spent your time, energy, and money to achieve it.

Mattress Types

Mattresses are designed to provide the support and comfort you need to relax and rest. If you’ve had your mattress for a while, it may be time to buy a new one. Research shows that people sleep better and suffer less back pain when sleeping on a newer bed. Matching your specific comfort needs is important when choosing the right mattress because mattresses are made with a variety of materials and technologies that meet a broad array of people’s needs, tastes and budgets.

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According to consumer reports, mattresses should be evaluated every seven to ten years for quality and support. There are many options to choose from if you haven’t shopped for a new mattress recently:

– Innerspring Mattress – Uses a steel coil system. The greater number of coils, the more points of support and greater distribution, and the bed can better contour and support the sleeper.

– Foam Mattress – Uses one or more types of foam for support. The foam used in these mattresses can be manufactured in a variety of shapes and densities.

– Hybrid Mattress – Combines steel coil support and one or more types of foam.

– Pillow Top Mattress – Provides an additional upholstery layer sewn into the top of the mattress. This layer can be made from a variety of fiber and foam materials.

– Gel Mattress – Uses a type of foam that contains gel in the product’s support system, upholstery layers, or both.

– Memory Foam Mattress – Uses high density polyurethane foam as the support system, in the upholstery layer, or both.

Often times people tend to repurchase the same type of mattress they had before out of fear of making a costly mistake or because they are unsure of their options. Researching products takes time, something many of us have little of to spare, but it is important to consider all your options so you are better equipped to cut through the hype and choose a bed that meets your needs.

Mattress Types 101: Memory Foam Mattresses

Memory foam mattresses have been growing in popularity since their introduction in the 1990s, and for good reason. Created by NASA in 1966, memory foam has been used for everything from space shuttle seats to helmet padding for the National Football League. Universally praised for its “open-cell” structure, it provides unprecedented support and comfort than traditional foam padding.

As mattresses have evolved, it seems a natural step in technological evolution that our sleeping surfaces would incorporate this marvel of modern engineering. As with all mattress types, there is variety with the memory foam mattress with each version bringing varying levels of comfort and features.

The mattress experts at Mattresses For Less understand the need for consumers to do their homework on all of the sleeping surfaces available to them. With this in mind, they proudly offer the following information to better aid their customers in their search for the perfect mattress:

 

Traditional Memory Foam Mattresses

The most popular version of the memory foam mattress, traditional memory foam is what most consumers think of when shopping for this type of mattress. More dense than typical sleeping surfaces (like innerspring mattresses), memory foam is renowned for its ability to keep its shape (or “remember”) once used. This allows for a reduction of pressure points on the sleeper as the foam conforms to the body. This actually aids in circulation allowing for a better night’s sleep.

Another inherent trait with traditional memory foam is the reduction of allergens inherent in other sleeping surfaces. Memory foam inherently repels dust mites and microbial contaminants that are the primary cause of most allergy sufferer’s symptoms. This fact alone makes memory foam an extremely popular sleeping surface choice.

Motion transfer reduction is another benefit of traditional memory foam mattresses. No matter how restless you or your partner may be in the night, traditional memory foam limits how much movement is transferred to the other side of the bed.

Finally, traditional foam mattresses are tough. Warranties on traditional foam mattresses tend to last longer as the mattresses themselves have a longer life expectancy than non-memory foam sleeping surfaces. What this means to you is a noticeable increase in the life of your investment.

AirCool Memory Foam

Like the traditional memory foam, this type of surface also reduces pressure points as it conforms to the body as well as repels dust mites and other allergens. However, one of the common complaints against traditional memory foam mattresses is the temperature of the surface. Memory foam tends to store body heat making the surface temperature of the mattress uncomfortable, if not unbearable, for most consumers. The difference in this foam comes in the form of the open celled structure that allows for improved airflow and considerably less heat retention. A secondary benefit of this type of foam is the speed in which the surface responds to the shape of the body. While traditional memory foam mattresses can have a “quicksand” feel to it as it slowly conforms to the sleeper’s body, AirCool memory foam reduces that sinking feeling with its increased response speed. With the reduction in surface heat and faster conforming response time, many feel this type of memory foam is a substantial upgrade from traditional memory foam mattresses.

Gel Memory Foam

As with the previous types of memory foam surfaces, this version also reduces motion transfer, pressure points, and allergens. The biggest difference in gel memory foam from all others is found in the gel itself. Using the same substance found in many shoe inserts and sports equipment, this type of memory foam offers even more support and comfort than traditional memory foam. Surface temperature is reduced as well as it does not utilize the same heat retaining materials found in traditional memory foam. While all memory foam mattresses have a well-earned reputation for form retention and comfort, many consumers have found the gel memory foam to have the highest quality in terms of quality, comfort, and warranty (some as high as 25 years).

No matter what type of memory foam mattress you choose, the benefits of this particular sleeping surface are obvious. More comfort, more support, longer warranties, and less allergens are just a few of the benefits from a memory foam mattress. Without a doubt, these mattresses are among the best money can buy and certainly worthy of the investment not just in a new sleeping surface but ultimate in the health and well being that can only come from a good night’s sleep.

Mattress Types 101: Innerspring Mattresses

The rise of modern technology has had a profound effect on our lifestyles unlike any previous generation. Since the advent of the “space age”, we’ve seen technological wonders our parents and grandparents couldn’t imagine when they were kids. From space stations to smart phones, we’ve come a long, long way in a relatively short period of time, technologically speaking.

Modern technology has touched every facet of our lives, including our sleeping surfaces. Mattresses have evolved considerably over the last decade or two with plenty of advancements in how our beds are made debuting over the last few years. Gone are the days of sleeping on lumpy bags of feathers or spring-loaded devices that would seem more at home in a medieval dungeon than a modern bedroom. Today’s sleeping surfaces are testaments to engineering ingenuity with beds featuring state-of-the-art gel-filled coils to literal inventions spawned from NASA’s engineering successes.

With variety comes the difficulty of choosing which sleeping surface is right for you. Considering how big an investment new bedroom furniture is, you certainly don’t want to make a purchase without doing a fair amount of research. With this in mind, Mattresses For Less is proud to offer the following information concerning different types of mattresses to help the thrifty mattress shopper with their research. Today’s focus is a modern take on a classic type of mattress: the innerspring mattress.

An innerspring mattress has been around almost as long as there have been mattresses although the technology has drastically improved over the years. While most of us have slept on some variation on the innerspring mattress theme, you may be surprised to learn there is much more to these mattresses than covering a bunch of springs with cloth, sheets, and pillows.

Most innerspring mattresses are composed of three layers: the core, the foundation, and the upholstery layers.

The Core

The core of an innerspring mattress is the part of the mattress that supports the sleeper. The core consists of the “innersprings” usually made of steel coil springs. There are several variations of spring coils to choose from with each type bringing a different sleeping experience. The following list consists of a few examples of the coil varieties available:

Bonnell Coils:

Repurposed from the buggy seat springs from the 19th century, these are what most people think of when the phrase “innerspring mattress” comes up. These hourglass-shaped steel wire coils are connected by cross wire helicals forming the most basic of the innerspring mattress types.

 

 

 

Marshall Coils:
A much thinner gauge spring coil, these barrel-shaped coils are individually wrapped in fabric and are normally not interconnected. This design allows the coils to work independently instead of en masse for obvious benefits. Innerspring mattresses made with Marshall coils tend not to show the same types of wear and tear that Bonnell Coils often exhibit like sagging in the middle.

 

 

 

Continuous Coils:
This is an innerspring mattress style featuring rows of coils made from a single piece of steel wire. This style of innerspring mattress benefits from what is commonly referred to as a “hinging effect”. With this effect, the coils more easily conform to the shape of the sleeper’s body than the traditional Bonnell coils or even the individually wrapped Marshall coils.

 

 

 

The Foundation


This portion of the innerspring is the bottom section of the mattress set, or “box spring”. The foundation is made with extra heavy-duty springs as it must support not only the weight of the sleeper(s) but also of the core mattress as well. The box spring is made with a solid frame, usually made with wood as well as a high-density foam support beneath the coils for a more rigid foundation.

 

 

 

Upholstery Layers


As the name suggests, this section of the mattress is the fabric that covers the core springs and provides support and cushioning. Most upholstery layers are made up of an insulator layer made of a fibrous material, a middle section made up of cushioned materials like foam, cotton, or polyester, and a quilted section that comprises the actual sleeping surface. Together, these layers provides a soft, cushioned padding between the sleeper and the coils.
Put together, these components make up a major portion of the mattress sets offered by retailers across the globe. Obviously there is much more to a mattress set than meets the eye and if you find yourself in the market for a new set of mattresses, researching the benefits and liabilities inherent in each type of mattress is key to finding the perfect sleeping surface for you. We’ve all slept on uncomfortable mattresses over our lifetimes, but there truly is nothing that can compare with a good night’s sleep on a mattress set that seems tailor made for you.