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When you’re traveling, it’s important that you’re rested enough to enjoy yourself. I If you’re not getting enough sleep, you will feel tired and won’t be able to enjoy the exciting sights and experiences of your trip. Getting a good night’s sleep is always important, but even more so when you’re traveling. There are plenty of ways to help […]

We all know firsthand that sleep affects our mood. After a sleepless night you may be more irritable and vulnerable to stress and once you sleep, your mood often returns to normal. The same can go for the other way around too. We’ve all heard the saying “never go to bed angry”. Now research has […]

Restless leg syndrome (RLS) is a disorder of the nervous system that involves throbbing, pulling, creeping or other unpleasant sensations in the legs and causes an uncontrollable and overwhelming urge to move them. These feelings occur when the person is resting, mostly in the evenings and during sleep, and will usually go away when people […]

Whether you spoon or sleep back to back can be an indicator of how happy or satisfied you and your partner are in your relationship. Sleeping in a pose that lets you both stay comfortable and also allows body contact helps strengthen your bond. These sleeping positions can help you snuggle up at night, as […]

Expectant parents know that it’ll be harder to get a good night’s sleep after their little one arrives, but who would have guessed that getting enough sleep during pregnancy would be difficult too? When you’re pregnant, your body goes through a variety of changes and thee changes tend to disrupt your usual slumber. This can […]

Napping can have great benefits for your brain and body, but sometimes after waking up a from a nap, you feel groggy and almost as if you are more tired than you were before taking the nap. When you sleep for too long during a nap, you fall into a stage of sleep that is […]

Not being able to fall asleep when you want to is agonizing. In order to get a better night’s sleep, you need to perfect your sleep hygiene. This includes developing a regular sleep schedule, using your bed only for sleep and ditching electronics and caffeine before bedtime. Following these tips may also help you sleep […]

Most people are used to sleeping indoors in the comfort of their own bed. Camping lets you spend the night in remote places and take a break from the luxurious comforts of home. Next time you’re planning on sleeping outdoors, keep these tips in mind: Get the Right Bedding There are a number of bedding […]

We’ve always heard that you shouldn’t eat after a certain time of the day because it can cause weight gain. Although this was ever proven to be true, the food you eat before you go to bed can have positive or negatives affects on how you sleep that night. Best Foods before Bed Cherries – […]

With Insomnia days feel longer, you shift in and out of consciousness during the day, and the volume of everything in your life is dialed down. For everybody that has ever suffered from this condition, it not only deprives you a good nights rest but it also puts a strained on relationships, work productivity plummets, and […]