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What Do You Wear To Bed?

What do you wear when you go to bed? You may be surprised that what you wear or don’t wear goes a long way to ensure that you get a restful night’s sleep. There is no right or wrong answer, to be sure. It really comes down to preference. What do you feel comfortable wearing? […]

by admin March 27, 2013

The Path To Better Sleep – Tips and Advice

Sleep is a very important aspect of our overall health, mental and physical. In fact, many physicians consider the amount of sleep one receives as important a barometer of health as taking your temperature. Adults and seniors who don’t receive enough sleep are more susceptible to depression, memory and attention problems, and excessive drowsiness. Furthermore, […]

by admin March 25, 2013

The Health Benefits of Adjustable Mattresses

Did you know that according to the American Chiropractic Association, half of all Americans admit to experiencing back pain every year? It is one of the most common reasons for missed work and doctor’s office visits.  Serious conditions such as Arthritis, bulging discs, Osteoporosis, Scoliosis, etc. should not be taken lightly. Whether you currently suffer […]

by admin March 14, 2013

4 Steps To A Better Nights Sleep

Take a step back and really look at all of the factors that contribute to how you sleep each night. Pressures at work, from family, unexpected challenges, illnesses, etc. Are you feeling cabby? Worn out? We are the worst judges when it comes to our own sleep habits and often times we don’t recognize or […]

by admin March 1, 2013