Humans are supposed to get anywhere from 7 – 8 hours of sleep every night. This equates to us sleeping for one third of our life. Sleep is essential for a healthy body and mind especially in children and teenagers. The National Sleep Foundation surveyed people from 1999 – 2004 and found out at least 40 million Americans suffered from over 70 different sleep disorders. Healthy and restful sleep is absolutely essential to living a healthy life and they are very common problems that could be holding you back from achieving it.
If you think you suffer from a sleep disorder it’s important to consult a doctor. They will be able to give you firsthand information how to obtain better sleep for that condition. Sleep conditions are incredibly common with most people thinking they don’t have one.
We can also provide some tips on how to get better sleep.
- Maintain a regular sleep cycle throughout the week.
- Don’t drink or eat caffeine four to six hours before you try to sleep.
- Avoid heavy meals at night
- Get regular exercise
Doing all of these things should enable you to not only get more sleep but better quality sleep. Lack of sleep can even effect decision making and daily activities like driving. Many morning accidents occur when people aren’t paying attention or distracted by their fatigue.
If you’rewaking up throughout the night and tossing and turning. Check to see how old your mattress is. Finding a new mattress that offers the right support and comfort while adhering to these daily sleep tips can make a world of difference in your day to day life.
We’re sure you’ve heard about the rule of two for mattresses. If you haven’t, it refers to replacing old mattresses every eight years which you can do this upcoming leap day! If you buy a mattresses on the 29th you’ll easily remember this rule two leap days now! Take advantage of our low prices and same day delivery.
We’re happy to add to the history of the leap year. Did you know that Caesar instituted the first leap year around 46 B.C.? His leap year was corrected by Pope Gregory XIII more than 1,500 years later. The history of Leap Year stretches back thousands of years ago.
It’s time to make your sleepless nights history and to finally put them behind you. Shop our clearance or browse our newer models to find the perfect fit for you and your partner. Our inventory includes mattresses from the most trusted (and comfortable) brands including, Serta, Beautyrest, Spring Air, and ComforPedic.
Our inventory has mattresses like the Beautyrest Renew Keynote Grey Adjustable Base. This mattress offers all the comforts of a traditional modern mattress with the exception of improved support and being able to bend upwards. It’s perfect for sleeping raised up, relaxing, or catching up on some work. This bed will adjust to whatever you’re doing.
We normally would hold special savings for “Leapers” or babies born on Leap Day but our prices are so low that we can’t go any lower! This is our way to ensure you’ll save the most with Mattresses For Less. And if you find any lower advertised price, we’ll beat it by 10%. Not to mention we have one of the largest inventories in Texas. We look forward to giving you a more restful night’s sleep.