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We started this two-part blog entry last week when we discussed how REM sleep occurs in you nightly sleep routine. This time we will be going into why the brain requires  REM sleep and what makes it so important to our health. The true function of REM sleep is not fully understood as of yet […]

We have mentioned in the past certain aspects regarding Rapid Eye Movement (REM) sleep but we have yet to properly explain what REM sleep really is and why it is truly important. Out of the stages of sleep, doctors and scientists agree that REM sleep is the most important. The questions we look to answer […]