Sleep Essentials From A-Zzz (Part 1)

These tips and facts can help you create better sleep habits to increase productivity, energy, and increase the quality of your daily routines. With a few adjustments here and there, you will be on your way to a wonderful nights slumber in no time!

 

A– Avoid caffeine and sugar before bed. They act as a stimulant and can prevent or disrupt sleep. Caffeine cannot replace sleep, but it can temporarily make you feel alert.

B– Ban yourself from anything that will stimulate your brain including computers, work, texting, email, and TV to avoid inviting sleep deprivation.

 
C– Curfew setting should be a priority to help you regulate a natural sleep cycle, and achieve quality sleep.

D– Sleep Deprivation is extremely harmful to your well-being and can take a toll on your immune system. It is important to maintain a routine sleep schedule to avoid this.

E– Energy throughout the day is vital when it comes to productivity. Creating healthy sleep habits that reassure a quality night’s sleep, will provide you with more than enough energy… you may be able to say goodbye to the coffee pot.

F– Falling asleep can be a task when life’s stresses and anxieties kick in. Create a soothing routine, take a bath, read a book, pray or meditate to help encourage rest.

G– Get the most out of your bedroom space by de-cluttering and organizing your slumber-space. Make sure your furniture is the appropriate size for your space. The last thing you want is a crowded cave.

H– Healthy living starts by keeping up with sleep. Sleep deprivation affects your immune system and overall well-being.

I- Invest in a comfortable mattress that will protect your well-being and contribute to a wonderful nights sleep.

J– Jeopardizing a good nights sleep can be detrimental to your health. Creating inconsistent sleeping patterns will adjust your internal clock, making sleep less inviting which will spiral into a whirlwind of negative effects on your body.

 

Stay tuned for Part 2!

Set an "Electronic Curfew"

It seems as though getting into bed these days doesn’t necessarily mean it’s time for bed. Rather, as soon as the sheets are pulled back, that’s the time you somehow manage to remember the email you didn’t send, the call that was never made, the text that you have been putting off or perhaps, that’s your designated catch up on the news, tv shows, or social media time. If this is your ritual, chances are, you wake up and the first thing you do, is roll over to check your device for missed calls, emails, and so fourth. Not only is this electronic-obsessed era confirming a social epidemic, but is a leading cause of sleep deprevation for a large percent nationwide.

Somehow these electronic habits have you plugged in when you should be checked out, and appears to be affecting quality slumber time in individuals who are habitual bedtime-gadget-using offenders. The light exposure from a device can disrupt the brains circadian rhythms and censor the release of natural melatonin levels that invite sleep. When you hear, see or read something that may spark excitement, fear or any type of anxiety, your brains engine ignites and its electrical activity increases. Neurons start to race, (which is the exact opposite of what should be happen when you are trying to rest) and reactions ignite to help mobilize the body’s resources, and responds by releasing cortisol creating a stimulation that is nocent to sleep.

Americans are staying up later on a consistent basis which is adjusting their internal clock. In return to this alteration, your body acclimates and physically cannot fall asleep until the “new time”. To prevent this from happening and potentially generating health issues, it is important to set an “electronic curfew” by creating a routine so that your body and mind start to know that each step, is a step closer to bed. Here are a few ideas for your appliance:

  • Get everything ready for the next day, it will put your mind at ease, and you will have a sense of accomplishment before the day has even begun.
  • Ban yourself from anything that will stimulate your brain including computers work, texting, emails, TV, etc.
  • Skip out on the news or anything stressful.
  • If you must watch television, watch reruns of a show, or a movie you have already seen that has a subtle plot.
  • Try a breathing exercise. If pray or meditation isn’t your thing, this is a great way to clear your mind of any lingering, mid-wracking thoughts.

It is amazing what a good nights rest can do for the mind and body. Begin by making small changes to your sleep schedule, and create an inviting bedtime routine to enhance your quality of rest as well your quality of life. To ensure element of sleep, make sure you are sleeping on a mattress that will keep you rested the entire night. At Mattresses For Less, they have a large selection of trusted name brands mattresses that are available to be delivered to you at your convenience. Make tonight the best nights sleep of your life with a quality mattress from Mattresses for Less!