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So, it’s back to school time and you want to look your best. You didn’t get a great night’s sleep last night, but that’s okay. Then, upon checking your face in the mirror, you notice you’re starting to have some bumps and discoloration, and suddenly you come to the realization that you’ve broken out. That’s okay, it happens to all of us. But, is there something you can do to fix the problem?

Well, yes, just get better sleep. It may not seem that way, but a lack of quality sleep can have a profound impact on the state of your skin. For example, the lack of quality sleep causes your body to release cytokines, a hormone that tells your cells to create proteins that cause inflammation. This can massively complicate your acne situation.

Another chemical effect of the lack of a good night’s sleep is that your body will build a resistance to insulin. Insulin is very important to the body’s ability to process sugar. If the body begins to resist it, the resulting sugar buildup will cause a breakout of acne.

We all know that sleep is massively important to your body’s ability to heal itself. Sleep is when your body turns in on itself and makes repairs, realigns all of your systems, and ensures that everything is on line and ready to take on a new day. That includes the skin, and damaged skin can be a breeding ground for the bacteria that leads to acne.

The last factor we’ll look at in this equation is the fact that a lack of quality sleep causes stress. We’ve all been there. One bad night’s sleep can make everything that happens to you during the day feel like the end of the world, and unfortunately that’s not the end of it. When you nervous system senses the stress, every pattern in your body goes haywire. That includes telling large numbers of cells to release toxins. These toxins, unsurprisingly can lead to acne.

There is no question that sleep affects every part of our physical state, but often, it is hard to quantify how much and in how many ways. The simple fact is that everyone needs to set themselves up for success by getting the best night’s sleep possible. To do that, you have got to get to Mattresses 4 Less. They have an incredible collection of top notch bedding to help you get the best, most rejuvenating sleep possible.