Tips to Help You Sleep Better While Sick

We have been preaching here on our blog that the right amount of sleep, for anyone, can help you avoid various illnesses and ailments that can set in from lack of and poor sleeping habits. Getting enough sleep during cold and flu season can even help you avoid catching something and help you get over it faster. But, as we all know, it is immensely difficult to fall asleep and stay asleep when you’re hacking, coughing, sneezing, and dealing with a runny nose.

We have put together a list of some tips that may be able to provide some relief and alleviate some of the symptoms so you can get the much needed rest and be on your way to recovery.

Be Cautious of Cold Medication

Our first instinct when we are sick is to head over to the pharmacy and pick up something that will help. However, everyone reacts to nighttime medications differently. Furthermore, the cold medication the decongestant, pseudoephedrine, may even have adverse affects and end up keeping you up instead of sedating you. You might experience jitters, anxiety or an increased heart rate according to WebMD. Always consult your physician before resulting to medication. They will always have the best solution for you.

Elevate Your Head

Everyone has experienced the annoyance of being sick, having a stuffy or runny nose and trying to sleep. Your ears get clogged. Your feel yourself choking on that post-nasal drip. You have severe sinus pressure and congestion. What’s the answer? Well, propping your head up can help alleviate all of these problems. It lets gravity take over and pull all the junk out of your ears and ease the pressure in your sinus cavities. You’ll be able to breathe easier than if you’re lying down flat.

Take a Steamy Shower or Bath

When you take a hot shower or bath your body temperature rises and fter you get out of the steamy shower, your body’s temperature drops and helps get it ready for sleep.

Also, the steam in the shower offers slight benefits and relief to cold symptoms. The moisture in the air can help loosen congestion in your nose and chest and help you breathe easier. Also, a humidifier can help with relief as well.

Drink Tea

“Sleepy Time” teas such as Chamomille and Passionflower have natural sleep aids that will help you fall asleep. Plus, you will be drinking liquid that will help you keep you hydrated which is crucial in the recovery process. They also help soothe a sore throat which can keep you tossing and turning.

 

President's Day Mattress Sale at Mattresses For Less

Sleep is one of the most important parts of our lives. We spend one-third of our lives sleeping on the mattresses in our bedrooms, why not make sure what we are sleeping on is of the best quality and comfort possible? If you are waking with aches and pains in your back, neck and shoulders in the morning you may be in need of a new mattress. Everyone has different needs in terms of the support provided and type of mattress they need to be able to sleep comfortably and soundly all night long. At Mattresses For Less we have a massive inventory of name brand mattresses including Serta, Simmons, Beauty Rest, iComfort, Comforpedic and Restonic mattresses and we are Houston’s Adjustable Bed Headquarters with the largest selection of bases in Texas.

We have a trained professional and friendly staff that stands ready to answer any and all of your questions and help pair you with the perfect sleeping arrangement for your needs. Our staff understands that everyone is unique and we do not pressure our customers into purchasing a mattress that does not fit their needs. View our commercial below for all of our current incentives and deals for our President’s Day Mattress Sale!

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President’s Day Mattress Sale

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Visit your local Mattresses For Less location to save on your sleeping comfort today!

Mattresses for Less Shipping and Delivery

Mattresses For Less knows that not many people have the ability to move a king size bed without a little help. That is why we are offering shipping and delivery solutions for you to get your new sleeping solution home with you. We will be able to set up your bed for you when we deliver it. You pick a time and a place for us to deliver the item, and we will give you a time slot. We will call 40 minute in advance to tell you we are on our way. This gives you some flex when it comes to your situation at home.

Our shipping services are just as wonderful. If you have never see the item you are purchasing, and you bought it online, then you can go through he same process. You card will be billed the day of delivery, and you should expect the same quality and efficiency from this situation as well.

Same Day Mattress Delivery is available on all in stock merchandise. With same day delivery, you will receive a phone call about 40 minutes prior to arrival. Delivery time “windows” are not given with same day delivery.

Finance Your Mattress with Mattresses For Less

Mattresses For Less is now offering a Financing Option for buying your mattress from us. Don’t have the money right this second? Don’t worry! We are here to approve you with no credit check or money down! That’s right you can walk out with a brand new mattress with just the signing of a piece of paper. This is a great way to lead you to better night’s sleep.

We offer GE Money financing as a cash loan option, or we also offer Wells Fargo Financing which you would pay them straight without getting any cash up front. We also offer a wide range of progressive plans that are individual to your needs. All you are going to need is:

  • 30 Day Bank Statement
  • Most Recent Paystub
  • ID and checkbook
  • $25 Processing Fee

Choosing to finance your next mattress could be one of the best ideas you have ever had. Why you wait for the sleep always wanted when you can have it now. This payment option will have your sleeping more comfortably, much faster. We are here to provide you with a sleeping solution that works well for you!