Coping with Sleep Paralysis
Sleep paralysis is a trick our mind plays on us which causes a state of complete muscle weakness where people are paralyzed at the onset of sleep or upon waking. Your mind is mentally awake, but you are physically asleep and paralyzed. It is a disorienting condition that can also cause terrifying hallucinations. The effects […]
Alternate Sleep Cycles
Most people believe that there is only one way to sleep: go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. This is called a monophasic sleep cycle, which is actually 1 of 5 major sleep cycles used throughout history. The other 4 cycles are […]
Foods That Affect Your Sleep
We’ve always heard that you shouldn’t eat after a certain time of the day because it can cause weight gain. Although this was ever proven to be true, the food you eat before you go to bed can have positive or negatives affects on how you sleep that night. Best Foods before Bed Cherries – […]
Checking For Bedbugs
These days, bedbugs can be found everywhere, even in 5-star hotel rooms and can be easily carried out in your luggage, souvenirs or in your children’s toys. It’s very important to know how to check for bedbugs when you stay in a hotel, when you suspect they may be in your home or when you are […]
Keeping Your Mattress Clean & Protected
Keeping your mattress clean is important for extending its life and maintaining a comfortable sleeping atmosphere. We spend approximately a third of our lives sleeping, so why not make the space as clean and comfortable as possible? With just a few simple steps your mattress will stay fresh for a long time! Buy a Mattress […]