Fall Asleep Fast
Fall Asleep Fast Falling asleep quickly is almost everyone’s wish. How about a full night of restful and comfortable sleep with no tossing or turning. How many of you are constantly fluffing that pillow or feel restless when you lay down? Unfortunately this blog will not answer the age old question of how to […]
Naps and Brain Benefits
Napping can have great benefits for your brain and body, but sometimes after waking up a from a nap, you feel groggy and almost as if you are more tired than you were before taking the nap. When you sleep for too long during a nap, you fall into a stage of sleep that is […]
Alternate Sleep Cycles
Most people believe that there is only one way to sleep: go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. This is called a monophasic sleep cycle, which is actually 1 of 5 major sleep cycles used throughout history. The other 4 cycles are […]
Physical and Mental Benefits of Sleep
We do it, or should be doing it, each night, but why? Why is it important? Why do we need it? Sleep. It plays such a vital role in our health and well-being and often times we overlook its importance and skip or shorten the time we should be resting. The way we feel, mental […]