Getting Enough Sleep While Traveling
When you’re traveling, it’s important that you’re rested enough to enjoy yourself. I If you’re not getting enough sleep, you will feel tired and won’t be able to enjoy the exciting sights and experiences of your trip. Getting a good night’s sleep is always important, but even more so when you’re traveling. There are plenty of ways to help […]
Going To Bed Angry
We all know firsthand that sleep affects our mood. After a sleepless night you may be more irritable and vulnerable to stress and once you sleep, your mood often returns to normal. The same can go for the other way around too. We’ve all heard the saying “never go to bed angry”. Now research has […]
Organizing Your Closet
Having an organized closet is the first step to having an organized room, leading to a more organized life. Utilizing every last inch of closet space will go a long way in helping you stay uncluttered and organized. The first step is to sort through all of your clothes to determine what you really need. Remove all […]
Restless Leg Syndrome
Restless leg syndrome (RLS) is a disorder of the nervous system that involves throbbing, pulling, creeping or other unpleasant sensations in the legs and causes an uncontrollable and overwhelming urge to move them. These feelings occur when the person is resting, mostly in the evenings and during sleep, and will usually go away when people […]
Arranging your furniture can be one of the hardest decisions you make in a room. If you take the time to create a great furniture arrangement to start with, you will never have to rearrange. While experts say that the surest way to a flawless set up is trial and error, there are a few […]
Sleeping Positions for Couples
Whether you spoon or sleep back to back can be an indicator of how happy or satisfied you and your partner are in your relationship. Sleeping in a pose that lets you both stay comfortable and also allows body contact helps strengthen your bond. These sleeping positions can help you snuggle up at night, as […]