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Everyone has trouble falling asleep. Studying for school, stressed about work and over indulging in your favorite TV shows until all hours of the night can leave your mind and body too stimulated to rest. In most cases, your smartphone may not the best source of relaxation. It’s easy to get distracted with social apps […]

It is not so much lack of sleep that has you tossing and turning at night, or bone-weary throughout the day. Rather, your brain activity has everything to do with your sleeping patterns, so first and foremost, one must learn to take back control of what’s been affecting you throughout all these perturbed nights. In fact, […]