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Getting decent sleep at night is a key part of a healthy lifestyle and can benefit your heart, weight and mind. It’s important to get at least seven to eight hours of sleep per night because lack of sleep can affect your health, looks and even your ability to lose weight. When you don’t get […]

How you feel while you are awake can heavily depend on how well you slept the night before. Similarly, your daily routine can also have an impact on the quality of rest you get at night. It is important to experiment with different sleep strategies to see what works best for you. – Sticking with […]