How to Prevent Snoring
Chronic snoring affects up to 45% of the adult population. Habitual snorers can be at risk for serious health problems, including obstructive sleep apnea. Sleep apnea creates several problems, including: – Long interruptions of breathing caused by partial or total obstruction or blockage of the airway – Frequent waking sleep – Light sleeping – Strain […]
April 1, 2014
The Skill of Lucid Dreaming
Every night when we lay down on our mattresses and close our eyes, we often wonder what kind of story our brain will come up with when we finally drift off to sleep. Will you be falling endlessly into an bottomless pit? Will you be alone on a private island with your favorite hollywood starlet? Will you […]
May 14, 2013