Tips for Better Sleep
How you feel while you are awake can heavily depend on how well you slept the night before. Similarly, your daily routine can also have an impact on the quality of rest you get at night. It is important to experiment with different sleep strategies to see what works best for you. – Sticking with […]
Why We Yawn
Yawning seems like a natural occurrence that only takes place before bed and waking up. However, as we get older we start to pay attention to the contagious phenomenon, and notice that it is a little more complex than just a sleepy-time mechanism. Work-it-out Yawning is an involuntary action that causes the mouth to open […]
Improve Your Quality of Sleep With Exercise
When tossing and turning becomes habitual and keeps you up at night, there are a few options you have before running to the medicine cabinet or the nearest drug store. Reevaluating your current habits and changing your behavioral ways will improve your sleep patterns, starting with exercise. Believe it or not, tossing and turning is […]
How Much Is Too Much of a Good Thing? (Sleep)
We often think of sleep in terms of minutes or hours, instead of considering its quality. As the weekend approaches, and the amount of work days dwindle, getting more sleep is usually the first thing on our mind. You may have caught yourself saying things like, “I finally get to catch up on some sleep,” […]