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Fall Asleep Fast

Fall Asleep Fast                 Falling asleep quickly is almost everyone’s wish.  How about a full night of restful and comfortable sleep with no tossing or turning.  How many of you are constantly fluffing that pillow or feel restless when you lay down?  Unfortunately this blog will not answer the age old question of how to […]

by admin February 24, 2015

Sleep Cycle Apps That Help you get Better Sleep

After purchasing a new mattress from the mattress store, it can take some getting used to breaking in your new bed. In most cases, your smartphone may not the best source of relaxation. It’s easy to get distracted with social apps and games that can keep you up. Luckily, there are now plenty of smartphone […]

by admin September 12, 2014

How to Stop Oversleeping

Do you find yourself getting to work or other commitments late on a daily basis? Is it difficult for you to fall asleep at night, and when you finally do, it’s almost impossible for you to get up in the morning? Oversleeping is a debilitating condition that can cause you to be late, tired and […]

by admin July 29, 2014

Set an “Electronic Curfew”

It seems as though getting into bed these days doesn’t necessarily mean it’s time for bed. Rather, as soon as the sheets are pulled back, that’s the time you somehow manage to remember the email you didn’t send, the call that was never made, the text that you have been putting off or perhaps, that’s […]

by admin September 10, 2013

How Much Is Too Much of a Good Thing? (Sleep)

We often think of sleep in terms of minutes or hours, instead of considering its quality. As the weekend approaches, and the amount of work days dwindle, getting more sleep is usually the first thing on our mind. You may have caught yourself saying things like, “I finally get to catch up on some sleep,” […]

by admin September 6, 2013