Fall Asleep Fast

Fall Asleep Fast

                Falling asleep quickly is almost everyone’s wish.  How about a full night of restful and comfortable sleep with no tossing or turning.  How many of you are constantly fluffing that pillow or feel restless when you lay down?  Unfortunately this blog will not answer the age old question of how to fall sleep quickly but we can offer some great advice.23

The first and most basic step is acquiring a comfortable mattress.  There are numerous types of mattresses so it is best to do your research and find the one that fits your preferences.  The days of choosing between a hard or soft mattress are gone.  The home bedroom market is full of different products and materials.  This is why it’s important to do your research as well as view our website.  Why do we say that?  Mattresses For Less just doesn’t pick any mattress to sell.  We do our own research into the product making sure the product works as advertised and that its cost is proportionate with its consumer value.  Here are a few mattresses that have great prices and reviews:

Once you find a comfortable mattress be strict about going to bed on time.  For example, get into bed Monday through Friday at 10:30 pm and envision your falling asleep at 10:45 every night.  Eventually your body will get use to this routine and automatically tell itself that it’s time to sleep.  One other small tip is moving your mobile phone away from the nightstand.  You will be surprised how many people feel flustered that they can’t fall asleep and feel like they need to make use of this time.  They will grab their phone and check their email and social media.  It’s best to leave it until the morning.sert

Restful sleep is within your grasp.  It just takes some new tools and patience.  We can ensure you that once you feel a full night’s sleep you will be glad you spent your time, energy, and money to achieve it.

Sleep Cycle Apps That Help you get Better Sleep

76728681-smallAfter purchasing a new mattress from the mattress store, it can take some getting used to breaking in your new bed. In most cases, your smartphone may not the best source of relaxation. It’s easy to get distracted with social apps and games that can keep you up. Luckily, there are now plenty of smartphone apps to help you fall asleep in times of need.

A bed time routine is the key to a good night’s sleep and health practitioners recommend that adults get at least seven hours of sleep a night. Sleep tracking gadgets and smartphone apps can help you monitor your sleep habits and cycles.

aSleep

aSleep is the original sleep helper app with plenty of tools to help you fall asleep. It includes relaxing sounds, timers, alarms, volume and speeds in which is sounds play.

Available for iPhone.

Pzizz

Pzizz sleep app aims to cure insomnia and keep users in a deep state of sleep throughout the night. With more than one billion soundtrack combinations, your mind won’t get bored by the monotony of a repetitive track every night!

Available for iPhone.

Long Deep Breathing

This app promotes the practice of deep breathing for better health. By practicing slowing your breathing, you will benefit by calming your body and mind for a nice long relaxing sleep.

Available for iPhone.

For more apps, visit http://mashable.com/2010/06/24/iphone-better-sleep/.

How to Stop Oversleeping

502023913-smallDo you find yourself getting to work or other commitments late on a daily basis? Is it difficult for you to fall asleep at night, and when you finally do, it’s almost impossible for you to get up in the morning? Oversleeping is a debilitating condition that can cause you to be late, tired and out of step with everyone around you.

The first step in combating oversleeping is to figure out whether you are, in fact, oversleeping or if there is another underlying cause. If, as an adult, you’re sleeping more than 11 hours a night, then it’s likely you’re sleeping too much. This can cause excessive daytime sleepiness and a desire to oversleep. The standard number of hours of sleep an adult should get a night is 6-8.

If you are chronically oversleeping, it is important to see a doctor to determine if there are underlying health problems so they can be removed. Sleep problems can be caused by a wide range of conditions, illnesses and diseases including depression, heart problems and more.

You can change your sleeping pattern by simply going to bed at the same time every night and getting up and the same time every morning. Set an alarm for an early hour, preferably leaving enough time to prepare for the day without being rushed. Eventually, your body will naturally and habitually wake up at this time. Persist with this routine, even if it doesn’t seem like it’s working. It can take your body a while to overcome poor sleeping habits.

It’s important not to just get up in the morning, but to give yourself a reason to get up on time every day. Find something you’d like to be doing and make the time to add it in first thing in the morning, even if this means going to bed earlier each night.

During the day, take a nap if possible. This helps to refresh and energize your body for working in the afternoon. Try to keep the nap to 20 minutes before 3pm though. You don’t want to take away a reason to sleep properly during the night, which can cause a new set of problems.

Set an "Electronic Curfew"

It seems as though getting into bed these days doesn’t necessarily mean it’s time for bed. Rather, as soon as the sheets are pulled back, that’s the time you somehow manage to remember the email you didn’t send, the call that was never made, the text that you have been putting off or perhaps, that’s your designated catch up on the news, tv shows, or social media time. If this is your ritual, chances are, you wake up and the first thing you do, is roll over to check your device for missed calls, emails, and so fourth. Not only is this electronic-obsessed era confirming a social epidemic, but is a leading cause of sleep deprevation for a large percent nationwide.

Somehow these electronic habits have you plugged in when you should be checked out, and appears to be affecting quality slumber time in individuals who are habitual bedtime-gadget-using offenders. The light exposure from a device can disrupt the brains circadian rhythms and censor the release of natural melatonin levels that invite sleep. When you hear, see or read something that may spark excitement, fear or any type of anxiety, your brains engine ignites and its electrical activity increases. Neurons start to race, (which is the exact opposite of what should be happen when you are trying to rest) and reactions ignite to help mobilize the body’s resources, and responds by releasing cortisol creating a stimulation that is nocent to sleep.

Americans are staying up later on a consistent basis which is adjusting their internal clock. In return to this alteration, your body acclimates and physically cannot fall asleep until the “new time”. To prevent this from happening and potentially generating health issues, it is important to set an “electronic curfew” by creating a routine so that your body and mind start to know that each step, is a step closer to bed. Here are a few ideas for your appliance:

  • Get everything ready for the next day, it will put your mind at ease, and you will have a sense of accomplishment before the day has even begun.
  • Ban yourself from anything that will stimulate your brain including computers work, texting, emails, TV, etc.
  • Skip out on the news or anything stressful.
  • If you must watch television, watch reruns of a show, or a movie you have already seen that has a subtle plot.
  • Try a breathing exercise. If pray or meditation isn’t your thing, this is a great way to clear your mind of any lingering, mid-wracking thoughts.

It is amazing what a good nights rest can do for the mind and body. Begin by making small changes to your sleep schedule, and create an inviting bedtime routine to enhance your quality of rest as well your quality of life. To ensure element of sleep, make sure you are sleeping on a mattress that will keep you rested the entire night. At Mattresses For Less, they have a large selection of trusted name brands mattresses that are available to be delivered to you at your convenience. Make tonight the best nights sleep of your life with a quality mattress from Mattresses for Less!

How Much Is Too Much of a Good Thing? (Sleep)

We often think of sleep in terms of minutes or hours, instead of considering its quality. As the weekend approaches, and the amount of work days dwindle, getting more sleep is usually the first thing on our mind. You may have caught yourself saying things like, “I finally get to catch up on some sleep,” or maybe more perhaps, “I may sleep the day away!” Most of us are highly aware or have experienced the dangerous side-effects of not getting enough shut-eye. However, studies find that getting too much sleep can have similar effects and even be hazardous to your health. So the question is, “How much is too much of this good thing we call sleep?”

There is no “magic number” to put on the duration of a fair nights sleep, however research has shown the body needs approximately 6-8 hours each sleep shift. On the nights some find it necessary to “catch up on sleep” for 9+hours, they may feel exhausted upon awakening. There is the great possibility of waking up feeling foggy, and worse off than running off of 6 hours if sleep. This terrible condition that has us running for the nearest coffee shop is also know as sleep drunkenness. It plays a trick on the mind that has one hovering between a state of slumber and being awake. Not only can too much sleep hold you back from reaching full production potential throughout the day, but it can also impair attention, alertness, concentration, problem solving, and include serious health risks.

If you are among the many Americans in today’s society that can “sleep the day away”, you may want to pay close attention before hitting that snooze button again. Sleeping in every so often does not present serious health risks, however, habitually oversleeping could potentially be a factor in an underlying health problem that you may be unaware of. Over 18 million Americans have been diagnosed with sleep apnea, low thyroid, depression, diabetes, heart disease, and hypersomnia. These may be factors that contribute to your daily drowsiness and low energy levels, and is important that you seek immediate professional care if you feel that any of these may pertain to you.

A good night’s rest is vital to your well-being based on the countless negative side-effects it can potentially have on your health. Regardless of the cause of your sleep habits, there are a few things that will help you reap the benefits of achieving your slumber potential, such as: Creating a sleep schedule, going to bed and waking up at the same time, exercise, and making your bedroom a space that invites a pleasant night’s rest, starting with finding the right mattes that will provide the comfort you need. At Mattresses For Less you can choose from their endless selection of premium mattresses, and let your body and mind understand what quality sleep feels like again!