Fall Asleep Fast
Fall Asleep Fast Falling asleep quickly is almost everyone’s wish. How about a full night of restful and comfortable sleep with no tossing or turning. How many of you are constantly fluffing that pillow or feel restless when you lay down? Unfortunately this blog will not answer the age old question of how to […]
Mattresses, Mattresses Everywhere: Memory Foam
A good mattress lasts 9 to 10 years, but according to the National Sleep Foundation, you should consider replacing yours every 5 to 7 years if you don’t sleep well. When it’s time to change your mattress, it’s important to keep in mind the many different mattress options there are. In our previous article we […]
Mattress Types
Mattresses are designed to provide the support and comfort you need to relax and rest. If you’ve had your mattress for a while, it may be time to buy a new one. Research shows that people sleep better and suffer less back pain when sleeping on a newer bed. Matching your specific comfort needs is […]
Mattress Types 101: Memory Foam Mattresses
Memory foam mattresses have been growing in popularity since their introduction in the 1990s, and for good reason. Created by NASA in 1966, memory foam has been used for everything from space shuttle seats to helmet padding for the National Football League. Universally praised for its “open-cell” structure, it provides unprecedented support and comfort than […]
The Purpose of Pillows
There are some components of a well-made bed that are associated with decor, and others that are associate with a good night’s sleep. There are obvious ones like sheets and comforters that provide warmth and a sense of security and protection. Other accoutrements such as bed-skirts or dust ruffles have a more practical purpose; namely […]
The Many Uses of Memory Foam
Whenever it is mentioned that memory foam was designed by NASA, the image that seems to come to mind is an astronaut sleeping comfortably on a memory foam mattress while orbiting earth in a space station. But, upon some quick research, one will realize that the astronauts never slept on memory foam in space, but instead […]
What is Restless Leg Syndrome?
What is it? Restless Leg Syndrome (RLS) is a nervous system disorder that gives you the urge to move your legs. This urge comes from uncomfortable sensations that many have described as tingling, creeping, crawling and tightening. These sensations can range anywhere from irritating to extremely painful. RLS is commonly under diagnosed or misdiagnosed, most […]