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Falling asleep during the day can be relaxing and re-energize you for a night out later. However, sleeping during an important meeting or class can lead to yelling, detention or even losing your job. Reckless slumbering also often leads to missing out on the entire day, as comfortable as it may seem. Getting a good […]

When tossing and turning becomes habitual and keeps you up at night, there are a few options you have before running to the medicine cabinet or the nearest drug store. Reevaluating your current habits and changing your behavioral ways will improve your sleep patterns, starting with exercise. Believe it or not, tossing and turning is […]