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Falling asleep during the day can be relaxing and re-energize you for a night out later. However, sleeping during an important meeting or class can lead to yelling, detention or even losing your job. Reckless slumbering also often leads to missing out on the entire day, as comfortable as it may seem. Getting a good […]

Creating sleep habits and routines to help achieve a quality night’s sleep is vital to your well-being. With these simple tips and facts, you can be on your way to feeling rejuvenated and ready to take on the world! K- Keep a bedtime routine; that way, your body can naturally adjust and create a stable […]