How Sleep Affects Your Skin
The term “beauty sleep” is jokingly tossed around a good deal in day to day life but have you ever stopped to consider there might be a reason for that nomenclature? Is there actual science behind that colloquialism? The honest truth is that the amount and quality of your sleep actually has an effect on […]
August 2, 2013
Five Ways to Prevent Snoring
Regardless of how heavily you sleep, if your significant other has a snoring problem it is often very difficult to get a good nights sleep. According to the Vancouver Sleep and Breathing Center 59% of people claim that their partner snores. If you aren’t one of those people but often notice your partner is grumpy in […]
July 2, 2013