Are You Smarter Than A Bed Bug?
A good night’s sleep is essential to your mental, emotional and physical health. Yet most people do not get the necessary seven to eight hours of sleep per night. Better sleep can be as simple as getting a better mattress from your local Houston mattress store. The Better Sleep Council, a non-profit organization, was established […]
Natural Sleep Aids
While a few sleepless nights can be an annoyance to our daily routine, habitual sleep deprivation can have much longer-lasting affects on our overall health. Sleep depravation can be caused by many factors but for many of us, extended periods of sleeplessness aren’t a matter of “if” but “when”. When those seasons of tossing and […]
Help For Bruxism
Ever heard this one before? You’re sound asleep getting your much needed rest after a hectic and stressful day when you hear a sound coming from the other side of the bed. At first you think there may be something trying to dig through the floor of your bedroom. You wake your partner and the […]