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A good night’s sleep is essential to your mental, emotional and physical health. Yet most people do not get the necessary seven to eight hours of sleep per night. Better sleep can be as simple as getting a better mattress from your local Houston mattress store. The Better Sleep Council, a non-profit organization, was established […]

We all have had those tossing, turning, exhausting nights that last anywhere from a few days to a few weeks. If you struggle with any type of sleep disorder you are fully aware of the negative affects it may have on your productivity and performanc in life as well as your health. When sleep is […]

While a few sleepless nights can be an annoyance to our daily routine, habitual sleep deprivation can have much longer-lasting affects on our overall health. Sleep depravation can be caused by many factors but for many of us, extended periods of sleeplessness aren’t a matter of “if” but “when”. When those seasons of tossing and […]

It usually happens in the middle of the night. The kids have been in bed for several hours and you and your spouse are settling into your own REM sleep. Suddenly the house is flooded with screams of terror from one of your children. Blankets and pillows fly through the air as the two of […]

The responsibilities and stresses of life have an incredible impact on our physical bodies. Over time, that impact can manifest itself in many ways that adversely affects our physical well being. The human body can only take so much before it needs to rest and recuperate. Most of us are aware of the need for […]

Have you ever woken up in the middle of the night in your kitchen, confused as to how you got there? If you are a person who often finds themselves in random locations with no recollection of getting there, as I’m sure you have already realized, you are probably a victim of sleepwalking. Depending on its frequency […]