4 Effective Natural Sleep Aides
For those of us who typically sleep on a regular schedule but every so often need that extra push to get to sleep, there are several options available that will help you fall into the sleep you desire. Over the counter drugs like NyQuil are sometimes a bit of an over-kill and it is at these times that you should turn to more natural, calming sleep remedies. Here are a few examples of the most commonly utilized natural sleep aides. ‘
Melatonin is a very popular solution for people who need help falling asleep. It is created in the pineal gland as serotonin and is converted to melatonin when exposure to light decreases. Its effects make you tired about thirty minutes after you ingest it so it is a good idea to plan ahead when taking it. A tasty way to receive melatonin is through cherries, which have high amount of the substance. People with certain serious illnesses or women who are pregnant are not recommended to take melatonin so consult your doctor if you have any doubts.
Valerian is an herb that people have been using to go to sleep quicker for ages. Although scientific results regarding the herb have been mixed, millions of people continue to take it and swear by it’s effectiveness. Valerian is non-habit forming and does not cause any grogginess in the morning but its effectiveness is spotty. Many people claim that using it continuously for 2-3 weeks in a row sharply enhance the effectiveness of valerian root.
Kava is another herb that has helped people get the sleep the need for many years. Kava is more focused on easing anxiety so for those of you with anxiety related sleep problems kava is a great avenue to explore. Although this herb is effective at easing you to sleep, it is recommended to not take it for long periods in a row. There have been varied cases of people who have ingested large quantities of the herb over time resulting in liver problems so use kava in moderation.
4. Lemon Balm
Lemon balm has been around for ages and is a trusted member of the pro-sleep family of herbs. It is a member of the mint family and along with its sleep benefiting properties it also aides digestion. Most people prefer to ingest lemon balm in tea form as the herb doesn’t taste great by itself. Add 2 teaspoons into hot water and stir periodically for 5-10 minutes.
If none of these natural remedies helps your sleep pattern you may want to consider certain over the counter medicines. Ask you doctor which ones are appropriate for you to take regularly to avoid complications. If you don’t see the need for taking medicine or if the medicine still doesn’t work well, you may just need a new mattress. Check out the wide variety of top of the line mattresses at Mattresses for Less and get the sleep that you deserve today!