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A good night’s sleep is essential to your mental, emotional and physical health. Yet most people do not get the necessary seven to eight hours of sleep per night. Better sleep can be as simple as getting a better mattress from your local Houston mattress store. The Better Sleep Council, a non-profit organization, was established […]

After purchasing a new mattress from the mattress store, it can take some getting used to breaking in your new bed. In most cases, your smartphone may not the best source of relaxation. It’s easy to get distracted with social apps and games that can keep you up. Luckily, there are now plenty of smartphone […]

Do you find yourself getting to work or other commitments late on a daily basis? Is it difficult for you to fall asleep at night, and when you finally do, it’s almost impossible for you to get up in the morning? Oversleeping is a debilitating condition that can cause you to be late, tired and […]

No one likes to toss and turn all night. There are things you can do to help yourself get a better night’s rest. A consistent wind-down routine every day can help you fall asleep more quickly and reliably. Take a Hot Bath Your temperature naturally dips at night. Two hours before bed, soak in the […]

When decorating our homes, our choices in style should reflect our tastes, rather than the trends we follow. While there are always exceptions, there are a few things that we feel are simply inexcusable in all cases. There’s nothing wrong with keeping knickknacks on shelves and tables, especially if they’re souvenirs or art pieces. However […]

When your room isn’t set up in a way you’re comfortable with or looking its best, it can have an effect on your sleep cycle. Even though your room is your sacred space, there are still key decorating tips you should always avoid. Wrong Size Rug While rugs have the ability to warm up a […]

When you’re traveling, it’s important that you’re rested enough to enjoy yourself. I If you’re not getting enough sleep, you will feel tired and won’t be able to enjoy the exciting sights and experiences of your trip. Getting a good night’s sleep is always important, but even more so when you’re traveling. There are plenty of ways to help […]

We all know firsthand that sleep affects our mood. After a sleepless night you may be more irritable and vulnerable to stress and once you sleep, your mood often returns to normal. The same can go for the other way around too. We’ve all heard the saying “never go to bed angry”. Now research has […]

Having an organized closet is the first step to having an organized room, leading to a more organized life. Utilizing every last inch of closet space will go a long way in helping you stay uncluttered and organized. The first step is to sort through all of your clothes to determine what you really need. Remove all […]

Restless leg syndrome (RLS) is a disorder of the nervous system that involves throbbing, pulling, creeping or other unpleasant sensations in the legs and causes an uncontrollable and overwhelming urge to move them. These feelings occur when the person is resting, mostly in the evenings and during sleep, and will usually go away when people […]