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We’ve always heard that you shouldn’t eat after a certain time of the day because it can cause weight gain. Although this was ever proven to be true, the food you eat before you go to bed can have positive or negatives affects on how you sleep that night. Best Foods before Bed Cherries – […]

Each and everyone of us have had our battle with sleepless nights. Tossing and turning not able to get comfortable and we wind up falling asleep only a few hours before we have to wake up. This can be caused by any number of things including; stress, diet, and most of all the quality of […]