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Getting decent sleep at night is a key part of a healthy lifestyle and can benefit your heart, weight and mind. It’s important to get at least seven to eight hours of sleep per night because lack of sleep can affect your health, looks and even your ability to lose weight. When you don’t get […]

The responsibilities and stresses of life have an incredible impact on our physical bodies. Over time, that impact can manifest itself in many ways that adversely affects our physical well being. The human body can only take so much before it needs to rest and recuperate. Most of us are aware of the need for […]