Sleeping With a Full Moon
The lunar cycle has been related to a broad range of mysterious events, from increased crime to hospital admissions. Words such as “moonstruck” and “lunatic” have evolved from stories like the lycanthrope, the figure who turned into a werewolf at full Moon. Even outside such folktales, scientist have suspected that the Moon’s phases may affect […]
Sleeping Under the Stars
As summer comes to an end, and the temperatures become bearable again, now is the perfect time for a little weekend get-a-way for some peace and quiet. You might find that straying from the city lights, and venturing off to a serene place under the starlit sky may be your destination. Heading out to an […]
Discovering Your Deprivation
It is not so much lack of sleep that has you tossing and turning at night, or bone-weary throughout the day. Rather, your brain activity has everything to do with your sleeping patterns, so first and foremost, one must learn to take back control of what’s been affecting you throughout all these perturbed nights. In fact, […]
Set an “Electronic Curfew”
It seems as though getting into bed these days doesn’t necessarily mean it’s time for bed. Rather, as soon as the sheets are pulled back, that’s the time you somehow manage to remember the email you didn’t send, the call that was never made, the text that you have been putting off or perhaps, that’s […]
Listening To Your Internal Clock
The responsibilities and stresses of life have an incredible impact on our physical bodies. Over time, that impact can manifest itself in many ways that adversely affects our physical well being. The human body can only take so much before it needs to rest and recuperate. Most of us are aware of the need for […]