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Last week we talked briefly about a condition known as REM sleep behavior disorder (RBD). This is a disorder characterized by a person physically acting out the dreams that they are having, with potentially dangerous results. Often when someone begins to show symptoms of this disorder they simply write it off as sleepwalking but there […]

We started this two-part blog entry last week when we discussed how REM sleep occurs in you nightly sleep routine. This time we will be going into why the brain requires  REM sleep and what makes it so important to our health. The true function of REM sleep is not fully understood as of yet […]

We have mentioned in the past certain aspects regarding Rapid Eye Movement (REM) sleep but we have yet to properly explain what REM sleep really is and why it is truly important. Out of the stages of sleep, doctors and scientists agree that REM sleep is the most important. The questions we look to answer […]

For those of us who typically sleep on a regular schedule but every so often need that extra push to get to sleep, there are several options available that will help you fall into the sleep you desire. Over the counter drugs like NyQuil are sometimes a bit of an over-kill and it is at […]

Have you ever woken up in the middle of the night in your kitchen, confused as to how you got there? If you are a person who often finds themselves in random locations with no recollection of getting there, as I’m sure you have already realized, you are probably a victim of sleepwalking. Depending on its frequency […]

When you look at the vast selection of mattresses available at a mattress store, you probably don’t think much of the variety since thats what you have come to expect. In this day and age we have gotten used to the innovations in mattress technology that make our beds so incredibly comfortable. We are so […]

In the past we have discussed several different sleep disorders that are relatively common and usually prevent the victim from achieving a full and healthy night’s sleep. These conditions can clearly lead to stress, exhaustion, and a much more vulnerable immune system since your body needs sleep to function 100% properly. However, you don’t necessarily need […]

There are some components of a well-made bed that are associated with decor, and others that are associate with a good night’s sleep. There are obvious ones like sheets and comforters that provide warmth and a sense of security and protection. Other accoutrements such as bed-skirts or dust ruffles have a more practical purpose; namely […]