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How you sleep at night can play a big role in your overall health. While getting enough sleep is very important, how you sleep also plays a big factor. Different sleeping positions can affect your back, neck and spine as well as snoring, insomnia and sleep apnea. While sleeping on your back with your arms […]

Creating sleep habits and routines to help achieve a quality night’s sleep is vital to your well-being. With these simple tips and facts, you can be on your way to feeling rejuvenated and ready to take on the world! K- Keep a bedtime routine; that way, your body can naturally adjust and create a stable […]

Unless you have actually dealt with someone who is diagnosed with narcolepsy, it is common to think of the disorder as excessive sleepiness during waking hours. Although this is a symptom of narcolepsy daytime sleepiness is not all the disorder entails and can actually be attributed to a number of separate sleep disorders. Narcolepsy is a rare […]

We started this two-part blog entry last week when we discussed how REM sleep occurs in you nightly sleep routine. This time we will be going into why the brain requires  REM sleep and what makes it so important to our health. The true function of REM sleep is not fully understood as of yet […]

Why spend another summer settling with an uncomfortable mattress? It is time to rid yourself of the aches and pains that stem from spending 8 hours a night on a lumpy, uneven mattress. Come to Mattresses for Less and upgrade to a new mattress that fits all of your particular comfort needs. As well as […]

There is no “one size fits all” when it comes to mattresses. Every person has a different idea of what is comfortable, so it makes sense why different mattresses work better for some rather than others. Many people suffer from different back diseases and experience pain in various places. Luckily, several different types of mattresses […]

Sleeping is a lot more than just lying on the bed and drifting out of consciousness. Fairly recently, people have discovered that sleeping can be broken into stages and that there are various types of sleeping patterns that people can go through and experience. Doctors and scientist have done countless studies on peoples habits on […]

What do you wear when you go to bed? You may be surprised that what you wear or don’t wear goes a long way to ensure that you get a restful night’s sleep. There is no right or wrong answer, to be sure. It really comes down to preference. What do you feel comfortable wearing? […]

Sleep is a very important aspect of our overall health, mental and physical. In fact, many physicians consider the amount of sleep one receives as important a barometer of health as taking your temperature. Adults and seniors who don’t receive enough sleep are more susceptible to depression, memory and attention problems, and excessive drowsiness. Furthermore, […]