Naps and Brain Benefits
Napping can have great benefits for your brain and body, but sometimes after waking up a from a nap, you feel groggy and almost as if you are more tired than you were before taking the nap. When you sleep for too long during a nap, you fall into a stage of sleep that is […]
Sleep Essentials From A-Zzz (Part II)
Creating sleep habits and routines to help achieve a quality night’s sleep is vital to your well-being. With these simple tips and facts, you can be on your way to feeling rejuvenated and ready to take on the world! K- Keep a bedtime routine; that way, your body can naturally adjust and create a stable […]
Recharging Your Brain
You glance at the time just to find you are only half-way through your day and there are still workloads to be managed. As you take a deep breath and strategize your next move, whether it be to the coffee pot or the nearest vending machine, your eyes begin to feel heavy and your train […]