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Regardless of how heavily you sleep, if your significant other has a snoring problem it is often very difficult to get a good nights sleep. According to the Vancouver Sleep and Breathing Center 59% of people claim that their partner snores. If you aren’t one of those people but often notice your partner is grumpy in […]

Last week we talked briefly about a condition known as REM sleep behavior disorder (RBD). This is a disorder characterized by a person physically acting out the dreams that they are having, with potentially dangerous results. Often when someone begins to show symptoms of this disorder they simply write it off as sleepwalking but there […]

We started this two-part blog entry last week when we discussed how REM sleep occurs in you nightly sleep routine. This time we will be going into why the brain requires  REM sleep and what makes it so important to our health. The true function of REM sleep is not fully understood as of yet […]

For those of us who typically sleep on a regular schedule but every so often need that extra push to get to sleep, there are several options available that will help you fall into the sleep you desire. Over the counter drugs like NyQuil are sometimes a bit of an over-kill and it is at […]

Have you ever woken up in the middle of the night in your kitchen, confused as to how you got there? If you are a person who often finds themselves in random locations with no recollection of getting there, as I’m sure you have already realized, you are probably a victim of sleepwalking. Depending on its frequency […]

When you look at the vast selection of mattresses available at a mattress store, you probably don’t think much of the variety since thats what you have come to expect. In this day and age we have gotten used to the innovations in mattress technology that make our beds so incredibly comfortable. We are so […]

In the past we have discussed several different sleep disorders that are relatively common and usually prevent the victim from achieving a full and healthy night’s sleep. These conditions can clearly lead to stress, exhaustion, and a much more vulnerable immune system since your body needs sleep to function 100% properly. However, you don’t necessarily need […]

There are some components of a well-made bed that are associated with decor, and others that are associate with a good night’s sleep. There are obvious ones like sheets and comforters that provide warmth and a sense of security and protection. Other accoutrements such as bed-skirts or dust ruffles have a more practical purpose; namely […]

Whenever it is mentioned that memory foam was designed by NASA, the image that seems to come to mind is an astronaut sleeping comfortably on a memory foam mattress while orbiting earth in a space station. But, upon some quick research, one will realize that the astronauts never slept on memory foam in space, but instead […]

We discussed last week how you can develop and sustain various sleep cycles that require less total time sleeping in order to maximize efficiency during the day. Although it is possible and theoretically practical to develop such polyphonic sleep cycles, is it really healthy to deprive your body of the amount of sleep provided by […]