Fall Asleep Fast

Fall Asleep Fast

                Falling asleep quickly is almost everyone’s wish.  How about a full night of restful and comfortable sleep with no tossing or turning.  How many of you are constantly fluffing that pillow or feel restless when you lay down?  Unfortunately this blog will not answer the age old question of how to fall sleep quickly but we can offer some great advice.23

The first and most basic step is acquiring a comfortable mattress.  There are numerous types of mattresses so it is best to do your research and find the one that fits your preferences.  The days of choosing between a hard or soft mattress are gone.  The home bedroom market is full of different products and materials.  This is why it’s important to do your research as well as view our website.  Why do we say that?  Mattresses For Less just doesn’t pick any mattress to sell.  We do our own research into the product making sure the product works as advertised and that its cost is proportionate with its consumer value.  Here are a few mattresses that have great prices and reviews:

Once you find a comfortable mattress be strict about going to bed on time.  For example, get into bed Monday through Friday at 10:30 pm and envision your falling asleep at 10:45 every night.  Eventually your body will get use to this routine and automatically tell itself that it’s time to sleep.  One other small tip is moving your mobile phone away from the nightstand.  You will be surprised how many people feel flustered that they can’t fall asleep and feel like they need to make use of this time.  They will grab their phone and check their email and social media.  It’s best to leave it until the morning.sert

Restful sleep is within your grasp.  It just takes some new tools and patience.  We can ensure you that once you feel a full night’s sleep you will be glad you spent your time, energy, and money to achieve it.

Are You Smarter Than A Bed Bug?

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A good night’s sleep is essential to your mental, emotional and physical health. Yet most people do not get the necessary seven to eight hours of sleep per night. Better sleep can be as simple as getting a better mattress from your local Houston mattress store.

The Better Sleep Council, a non-profit organization, was established in 1979. Its goal is to educate the public about the importance of sleep, how it affects your health and how the value of your mattress and sleep environment impacts your sleep.

Do you think you know what the perfect bedroom is like? Test your knowledge on mattress care, sleep surroundings and more by taking The Better Sleep Council’s quizzes at http://bettersleep.org/about/quizzes/

After you’re tested your knowledge, take advantage of other features and information on their site such as sleep positions, sleep disorders, sleep aids and more!

The Do's and Don'ts of Going to Sleep

In the past we have discussed several different sleep disorders that are relatively common and usually prevent the victim from achieving a full and healthy night’s sleep. These conditions can clearly lead to stress, exhaustion, and a much more vulnerable immune system since your body needs sleep to function 100% properly. However, you don’t necessarily need to have a sleep disorder to suffer from an incomplete or poor nights sleep. There are several habits that people adopt and get used to that, unbeknownst to them, act as inhibitors to a healthy amount of sleep. Here is a friendly list of things to avoid when going to bed, as well as a few pointers on pre-sleep activities that will aide your sleep process.

 

Within 2 hours of laying down to go to sleep you should avoid eating a large meal of any kind.  Eating anything hearty, especially spicy foods, can potentially cause discomfort and heartburn when you lay down to sleep which will keep you awake for longer than desirable. Also, eating a large meal before bed will force your digestive tract to work while your going to sleep which might not inhibit you from getting to sleep but it could very possibly affect the quality of sleep you get and the amount of times you wake up a night. It is also a good idea to avoid drinking anything right before bed to avoid late night bathroom trips that interrupt sleep.

Try to train your body to want to sleep at a certain hour by keeping a regular sleep schedule. By going to bed and waking up at roughly the same time every day, your body will eventually get used to this schedule and naturally feel tired and ready for sleep when you want it to, and alert and rested when you wake up. In this same vein, you should develop a pre-bed routine that will help you wind down and relax so you can slip off to sleep more quickly.

Watching TV or using your computer right before you go to bed is a bad habit to fall into. The flashing images on a backlit screen strain your eyes and provide an excess amount of mental stimulation that can often make it difficult to fall asleep. If you don’t give your brain an opportunity to wind down a bit before bed you may very possible end up staring at your ceiling for a time before you can get to sleep. Give yourself at least 30 minutes of visual-stimulant-free time before bed so you can drift off easier.

Make sure your room is at the right temperature before bed. The temperature in your bedroom will directly affect the amount and quality of sleep you are likely to achieve. It is a matter of opinion, but most people prefer to have their rooms a bit colder than the rest of the house. The slight drop in temperature in the bedroom allows you the opportunity to better utilize your blanket or comforter to warm yourself which is usually tends to be very soothing and makes it easy to fall right to sleep.

If you are a person who is inclined to take a nap during the day, this could be affecting the quality of sleep you are getting during the night. Taking naps during the day is not necessarily a bad thing. After all, millions of people take naps every day and are fine. The problem lies with taking naps that last longer than 30 minutes to an hour. Getting an excessive amount of rest during the day can confuse your body and make it feel like it doesn’t need rest when the time comes to go to bed. If napping is an activity that you enjoy, try to keep your naps before the evening and within the range of an hour or so in order to avoid a late night struggle.

One of the main problems that people with unsatisfactory sleeping habits experience is trying to sleep on an old, uncomfortable mattress. This seems obvious but you might be surprised the denial people go through in order to avoid the seemingly tedious process of replacing a mattress. Luckily for these people, that couldn’t be farther from the truth. Mattresses for Less makes the process, from shopping to shipping, more simple than they could imagine. You don’t even need to leave your computer!

Just go to MattressesforLess.net and browse their massive inventory of the newest, most comfortable beds available. Once you decide on your mattress you can place you order and it will be delivered to your home the same day! Don’t settle for an uncomfortable mattress because enjoying the place you sleep is the number one “Do” if you wish to achieve your full sleep potential.

The Benefits of Adjustable Beds

When it comes to quality Houston Mattresses, there is only one company you can trust. Mattress For Less is the premier dealer for all your top mattress brands. We offer a wide range of Adjustable Beds for your convenience. Adjustable beds are becoming more popular in today’s society. These beds have a wide range of benefits that can be applied to many different lifestyles.

The Motion Perfect Adjustable bed is the perfect bed for those looking to take a mattress they currently have an convert it into an adjustable bed. This is done by placing a mattress that is the same size as your base on top. All of the moving parts are held within the base of the unit and will be controlled be a hand held device from either side. The controls can be utilized from either side of the unit as well. This ensure maximum Comfort ability to both partners if need be.

Houston Adjustable beds are the new trend in sleeping solutions. Come take a look at the Motion Perfect Adjustable Bed today you won’t be disappointed. Don’t forget to grab a FREE coupon as well. Why pay more when you don’t have to?