Benefits of Adjustable Beds

Adjustable beds have come a long way in the past decade with the help of research and science.  Newer adjustable bed designs help sleepers find relief from a myriad of ailments, pains and problems associated with sleeping on an old mattress and frame.  More and more studies are showing the therapeutic effects adjustable beds can have on the body. Adjustable beds remove the one size fits all approach to sleeping and allows each individual to customize to their specifications.

Common sleeping problems are solved with adjustable beds.  For example, an adjustable bed can improve breathing for lung expansion, alleviate back pain, and even offer relief from acid reflex or heartburn.  The relief from these problems means a better night’s sleep and leaving you feeling more energetic throughout the day.  Below is a chart from orthopedist for a better look on why adjustable beds are beneficial.1

In addition to alleviating pain and discomfort, adjustable beds are great for improving your nightly activities like reading and watching TV.  You can lay with your back propped up and not have to worry about hurting your back.  Adjustable beds are quickly becoming preferred by a variety of consumers for their bedrooms.

The health benefits of adjustable mattresses are evident and directly connected to how comfortable and supportive they are for your body.  Sleeping on your back at an incline allows your body to maintain proper circulation and posture while sleeping.

We are Houston’s adjustable bed headquarters! We have by far the largest selection of adjustable beds in the Houston area.  We have over 70 different mattresses and base combinations to choose from.  Our knowledgeable experts and our vast selection allow you to find the mattress perfect for you!

Fall Asleep Fast

Fall Asleep Fast

                Falling asleep quickly is almost everyone’s wish.  How about a full night of restful and comfortable sleep with no tossing or turning.  How many of you are constantly fluffing that pillow or feel restless when you lay down?  Unfortunately this blog will not answer the age old question of how to fall sleep quickly but we can offer some great advice.23

The first and most basic step is acquiring a comfortable mattress.  There are numerous types of mattresses so it is best to do your research and find the one that fits your preferences.  The days of choosing between a hard or soft mattress are gone.  The home bedroom market is full of different products and materials.  This is why it’s important to do your research as well as view our website.  Why do we say that?  Mattresses For Less just doesn’t pick any mattress to sell.  We do our own research into the product making sure the product works as advertised and that its cost is proportionate with its consumer value.  Here are a few mattresses that have great prices and reviews:

Once you find a comfortable mattress be strict about going to bed on time.  For example, get into bed Monday through Friday at 10:30 pm and envision your falling asleep at 10:45 every night.  Eventually your body will get use to this routine and automatically tell itself that it’s time to sleep.  One other small tip is moving your mobile phone away from the nightstand.  You will be surprised how many people feel flustered that they can’t fall asleep and feel like they need to make use of this time.  They will grab their phone and check their email and social media.  It’s best to leave it until the morning.sert

Restful sleep is within your grasp.  It just takes some new tools and patience.  We can ensure you that once you feel a full night’s sleep you will be glad you spent your time, energy, and money to achieve it.

Gel Memory Foam Mattresses Give Superior Sleep

The number of mattress types can be confusing for consumers – especially with the abundance of products in today’s market.

One of the best types of mattresses available today is gel memory foam mattresses.  The design is superior because of several different aspects.

Consider the iComfort Prodigy Everfeel Mattress for example.  This mattress is revolutionary because it provides soft comfort with firm support.  The gel memory foam delivers pressure relief for any sensitive or sore areas on your body.  This particular mattress is the only model to feature Serta’s Cool Reaction technology.  The mattress is designed with temperature controlled material to give you the best comfort possible.  You can even watch the iComfort Prodigy Everfeel’s commercial here!  If an entire gel memory foam mattress isn’t in your budget there are more options for you!23

We also offer the Broyhill gel memory foam topper!  This topper will give added layered support and comfort to you and your partner.  It has 4 inches of height to provide comfort and support when sleeping.  The foam is designed to contour to your body – no matter what position you sleep in.  This product ‘s reputation is backed by the 5 year limited warranty on each model.  For $199.99 this topper can redefine your entire sleep habit.

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Gel memory foam is an industry changing technology.  No matter what mattress you buy with gel memory foam it is sure to be technologically advanced for several years.  You can search “Gel Memory” on our website and view all our mattresses with this sleep inducing comfort.

Serta Perfect Sleeper

A restful and rejuvenating sleep is not as easy to come by as it was during those teenage years.  The solution (yes! There is a solution!) is the Serta Perfect Sleeper.  This bed is the pinnacle of comfort and also has integrated technology to adjust the bed and its level to the command of your touch. 3232

Most people come home from a long day and lay down in bed to watch some television before sleep.  Instead of cramming and constantly adjusting six pillows behind your back and head, the Serta Perfect Sleeper can simply just prop itself up.  You will be in a comfortable lounge position.  The mattress comes with different back support and alignment features.  It also minimizes the impact from partner movement and reduces tossing and turning.  The mattress’s material promotes a balanced sleep temperature.  This mattress has won countless awards and is the official mattress of the National Sleep Foundation.

You’re probably saying to yourself, well those features are great but what do they do for me?  Great question, the mattresses customized support can ease and reduce back, neck, and shoulder pain during sleep and as soon as you start your day.  Elevating your head and feet in the bed can also improve circulation which can help reduce tossing and turning in the night.  It equals a more restful sleep for your mind and body.  With a simple adjustment of your head you can open your airways and reduce snoring. A better night’s sleep is in your future.

Mattresses for Less sells the best and most affordable mattresses that you can buy.  View our website to see our entire selection of Serta Perfect Sleepers.  You’ll be snoozing and dreaming in no time!

Luxury Mattresses!

Luxury mattresses are exactly how they sound.  They’re built steps above other mattresses and offer the greatest comfort during and after sleep.  In addition to a restful night’s sleep people also experience reduced back and neck pain.  A luxury mattress can follow the contour of your body to ensure it lies against the mattress properly.  Luxury mattresses have millions upon millions of dollars of research behind them.

Most people understand the reason you name something “luxury” but few of them believe it actually means anything.  There are countless reviews f22 23rom people suffering from body pain, restless nights, waking up throughout the night, and listening to their partner snore.  These problems no longer have to burden you.  The average American can spend around 25 years sleeping.  Eight hours every day of restful sleep can improve your mental and physical health.  It’s a fact that people who get a full healthy night’s sleep feel sharper and more productive throughout the entire day, not just after that first cup of coffee.

Now that we identified the problem its time to invest in a solution.  Our website lists dozens and dozens of mattresses that fit and push the boundaries of a luxury mattress.  We can beat any price and allow same day shipping.  To put it plainly, sleeping is one third of your life – spend the money. You’ll be happy you did.

Mattresses, Mattresses Everywhere: Air beds

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Mattresses are designed to prove the support and comfort you need to relax and have a good night’s sleep. While the most popular mattresses these days are innerspring, foam and pillow top mattresses, it’s always best to weigh all your options. One of the lesser used mattress types found in Houston is the air bed mattresses, which we’ll be talking about in today’s blog post.

Air beds

Air bed mattresses use an adjustable air chamber as its support system. These mattresses are covered by padding or upholstery materials which can include various foams and fiber. Air beds allow you to adjust the firmness and usually allow each side of the bed to be controlled separately to please the needs of couples.

The skeleton of air mattresses is made of foam rails, which gives its shape and allows you to sit on the edge of the mattress without falling over. The main part of the bed is made up of air chambers. Air beds either have separate or built in pumps to fills the chambers with air.

Finally, all air beds have a top foam later and special cover made to help prevent punctures as well as provide extra comfort.

Pros

  • Air beds provide personalized, adjustable support which tends to result in greater comfort and pain relief.
  • Good longevity and last for an average of 9 years because they can be repaired by the owners themselves.
  • Little to no initial gassing/odor problem.
  • Little to no owners of air beds have complained about sleeping hot or cold through the night.
  • The core of the bed does not need to be rotated or flipped, however the comfort layers may benefit from being rotated or flipped occasionally.

Cons

  • Air beds are mechanical which means more can conceivably go wrong with them.
  • Noisy when filling mattress with air.
  • Air bed availability in smaller markets can be very limited.
  • On the pricier side of mattresses. Range from $450-$5000+
  • At least 25% of owners have at least partially paid for replacement parts at some point during ownership.
  • Warranties are 10-25 years in length, but usually only the first few years are non-prorated, so owners will often need to pay 20%+ of repair costs.

Mattresses, Mattresses Everywhere: Memory Foam

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A good mattress lasts 9 to 10 years, but according to the National Sleep Foundation, you should consider replacing yours every 5 to 7 years if you don’t sleep well. When it’s time to change your mattress, it’s important to keep in mind the many different mattress options there are. In our previous article we discussed the pros and cons of an innerspring mattress and today we’re going to detail memory foam mattresses.

Memory Foam Mattresses

First designed in the mid-1960s for NASA airplane seats, memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft and molds to the body, evenly distributing body weight and returns to its original shape once pressure is removed.

If you prefer an extra-firm base for your mattress, memory foam has very little spring and provides support to your head, shoulders, hips, knees and feet while keeping your spine in proper alignment. Resting in a comfortable position all night helps promote a good night’s sleep and ensures that you wake up feeling rested without aches and pain.

Pros

  • Polyurethane foam found in memory foam mattresses is naturally resistant to allergies and dust mites.
  • Memory foam mattresses do not have to be flipped. They do not contain the innersprings that end up sagging after many years of use.
  • Mattress does not creak and whine every time you or your partner adjusts positions throughout the night.

Cons

  • The main complaint is the mattress has a tendency to retain heat. This results in the bed getting hot, especially in warmer weather. However over the years, manufacturers have taken steps to produce foam that is much cooler to sleep on with an open cell structure and channels that allow air to circulate more freely.
  • A number of people found their memory foam mattress to be more firm than expected upon first use, thought he foam softened and became more comfortable as it absorbed body heat.
  • When new, memory foam can produce an odd chemical smell. To minimize this problem, it is recommended to air out the mattress for at least 24 hours before putting sheets on.

It’s important to keep all of this information in mind when picking out a new mattress. Having the right mattress is important not just for maintaining a good night’s rest, but for your overall health as well.

Are You Smarter Than A Bed Bug?

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A good night’s sleep is essential to your mental, emotional and physical health. Yet most people do not get the necessary seven to eight hours of sleep per night. Better sleep can be as simple as getting a better mattress from your local Houston mattress store.

The Better Sleep Council, a non-profit organization, was established in 1979. Its goal is to educate the public about the importance of sleep, how it affects your health and how the value of your mattress and sleep environment impacts your sleep.

Do you think you know what the perfect bedroom is like? Test your knowledge on mattress care, sleep surroundings and more by taking The Better Sleep Council’s quizzes at http://bettersleep.org/about/quizzes/

After you’re tested your knowledge, take advantage of other features and information on their site such as sleep positions, sleep disorders, sleep aids and more!

Sleep Cycle Apps That Help you get Better Sleep

76728681-smallAfter purchasing a new mattress from the mattress store, it can take some getting used to breaking in your new bed. In most cases, your smartphone may not the best source of relaxation. It’s easy to get distracted with social apps and games that can keep you up. Luckily, there are now plenty of smartphone apps to help you fall asleep in times of need.

A bed time routine is the key to a good night’s sleep and health practitioners recommend that adults get at least seven hours of sleep a night. Sleep tracking gadgets and smartphone apps can help you monitor your sleep habits and cycles.

aSleep

aSleep is the original sleep helper app with plenty of tools to help you fall asleep. It includes relaxing sounds, timers, alarms, volume and speeds in which is sounds play.

Available for iPhone.

Pzizz

Pzizz sleep app aims to cure insomnia and keep users in a deep state of sleep throughout the night. With more than one billion soundtrack combinations, your mind won’t get bored by the monotony of a repetitive track every night!

Available for iPhone.

Long Deep Breathing

This app promotes the practice of deep breathing for better health. By practicing slowing your breathing, you will benefit by calming your body and mind for a nice long relaxing sleep.

Available for iPhone.

For more apps, visit http://mashable.com/2010/06/24/iphone-better-sleep/.

How to Stop Oversleeping

502023913-smallDo you find yourself getting to work or other commitments late on a daily basis? Is it difficult for you to fall asleep at night, and when you finally do, it’s almost impossible for you to get up in the morning? Oversleeping is a debilitating condition that can cause you to be late, tired and out of step with everyone around you.

The first step in combating oversleeping is to figure out whether you are, in fact, oversleeping or if there is another underlying cause. If, as an adult, you’re sleeping more than 11 hours a night, then it’s likely you’re sleeping too much. This can cause excessive daytime sleepiness and a desire to oversleep. The standard number of hours of sleep an adult should get a night is 6-8.

If you are chronically oversleeping, it is important to see a doctor to determine if there are underlying health problems so they can be removed. Sleep problems can be caused by a wide range of conditions, illnesses and diseases including depression, heart problems and more.

You can change your sleeping pattern by simply going to bed at the same time every night and getting up and the same time every morning. Set an alarm for an early hour, preferably leaving enough time to prepare for the day without being rushed. Eventually, your body will naturally and habitually wake up at this time. Persist with this routine, even if it doesn’t seem like it’s working. It can take your body a while to overcome poor sleeping habits.

It’s important not to just get up in the morning, but to give yourself a reason to get up on time every day. Find something you’d like to be doing and make the time to add it in first thing in the morning, even if this means going to bed earlier each night.

During the day, take a nap if possible. This helps to refresh and energize your body for working in the afternoon. Try to keep the nap to 20 minutes before 3pm though. You don’t want to take away a reason to sleep properly during the night, which can cause a new set of problems.