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We have mentioned in the past certain aspects regarding Rapid Eye Movement (REM) sleep but we have yet to properly explain what REM sleep really is and why it is truly important. Out of the stages of sleep, doctors and scientists agree that REM sleep is the most important. The questions we look to answer […]

For those of us who typically sleep on a regular schedule but every so often need that extra push to get to sleep, there are several options available that will help you fall into the sleep you desire. Over the counter drugs like NyQuil are sometimes a bit of an over-kill and it is at […]

Have you ever woken up in the middle of the night in your kitchen, confused as to how you got there? If you are a person who often finds themselves in random locations with no recollection of getting there, as I’m sure you have already realized, you are probably a victim of sleepwalking. Depending on its frequency […]

In the past we have discussed several different sleep disorders that are relatively common and usually prevent the victim from achieving a full and healthy night’s sleep. These conditions can clearly lead to stress, exhaustion, and a much more vulnerable immune system since your body needs sleep to function 100% properly. However, you don’t necessarily need […]

There are some components of a well-made bed that are associated with decor, and others that are associate with a good night’s sleep. There are obvious ones like sheets and comforters that provide warmth and a sense of security and protection. Other accoutrements such as bed-skirts or dust ruffles have a more practical purpose; namely […]

We discussed last week how you can develop and sustain various sleep cycles that require less total time sleeping in order to maximize efficiency during the day. Although it is possible and theoretically practical to develop such polyphonic sleep cycles, is it really healthy to deprive your body of the amount of sleep provided by […]

For most, sleep is a standard block of time, usually beginning in late evening and ending at some point in the morning, typically consisting of 6-10 continuous hours. This is indeed the norm but for certain people this is far from reality. There is something called Polyphasic sleep, a term coined by psychologist J.S. Szymanski, which […]

Every night when we lay down on our mattresses and close our eyes, we often wonder what kind of story our brain will come up with when we finally drift off to sleep. Will you be falling endlessly into an bottomless pit? Will you be alone on a private island with your favorite hollywood starlet? Will you […]

We love our pets, and there’s nothing better than snuggling up with Fifi or Fido at the end of the day. But they tend to bring with them more than just fluffiness and love; they can introduce bugs, dirt, allergens, and stray furs into your peaceful sleep sanctuary. You also risk damage to your bed […]

When going through your spring cleaning this year, there is one thing you might be forgetting despite how prominent and important it is: your mattress. Perhaps because it is always covered in sheets and pillows, or simply because it’s such a constant part of your room, many people never consider the importance of keeping it clean. […]