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We love our pets, and there’s nothing better than snuggling up with Fifi or Fido at the end of the day. But they tend to bring with them more than just fluffiness and love; they can introduce bugs, dirt, allergens, and stray furs into your peaceful sleep sanctuary. You also risk damage to your bed […]

When going through your spring cleaning this year, there is one thing you might be forgetting despite how prominent and important it is: your mattress. Perhaps because it is always covered in sheets and pillows, or simply because it’s such a constant part of your room, many people never consider the importance of keeping it clean. […]

There is no “one size fits all” when it comes to mattresses. Every person has a different idea of what is comfortable, so it makes sense why different mattresses work better for some rather than others. Many people suffer from different back diseases and experience pain in various places. Luckily, several different types of mattresses […]

Sleeping is a lot more than just lying on the bed and drifting out of consciousness. Fairly recently, people have discovered that sleeping can be broken into stages and that there are various types of sleeping patterns that people can go through and experience. Doctors and scientist have done countless studies on peoples habits on […]

It comes as a shock to most people that more often than not, they are sleeping on the wrong mattress. They might have trouble falling asleep. They might feel pain in their backs, shoulders, or sides. Perhaps they cant stay awake during the day. This can be due to the fact that your mattresses comfort […]

With Insomnia days feel longer, you shift in and out of consciousness during the day, and the volume of everything in your life is dialed down. For everybody that has ever suffered from this condition, it not only deprives you a good nights rest but it also puts a strained on relationships, work productivity plummets, and […]

What is it? Restless Leg Syndrome (RLS) is a nervous system disorder that gives you the urge to move your legs. This urge comes from uncomfortable sensations that many have described as tingling, creeping, crawling and tightening. These sensations can range anywhere from irritating to extremely painful. RLS is commonly under diagnosed or misdiagnosed, most […]

Have you ever awakened from sleep, but were unable to move? You felt awake, but no matter how hard you tried moving your arms or legs, they just wouldn’t respond to your commands? You might have even been afraid enough to call out for help but couldn’t even muster the sound? Sleep paralysis may happen […]

What do you wear when you go to bed? You may be surprised that what you wear or don’t wear goes a long way to ensure that you get a restful night’s sleep. There is no right or wrong answer, to be sure. It really comes down to preference. What do you feel comfortable wearing? […]

Sleep is a very important aspect of our overall health, mental and physical. In fact, many physicians consider the amount of sleep one receives as important a barometer of health as taking your temperature. Adults and seniors who don’t receive enough sleep are more susceptible to depression, memory and attention problems, and excessive drowsiness. Furthermore, […]