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  You wake up in the middle of the night to get a glass of water, and upon standing your legs buckle underneath you as you clumsily collapse to the ground. An uncomfortable tingling travels through your limb, and the only thing you can do is wait out the uncomfortable sensation until that body part […]

Yawning seems like a natural occurrence that only takes place before bed and waking up. However, as we get older we start to pay attention to the contagious phenomenon, and notice that it is a little more complex than just a sleepy-time mechanism. Work-it-out Yawning is an involuntary action that causes the mouth to open […]

Creating sleep habits and routines to help achieve a quality night’s sleep is vital to your well-being. With these simple tips and facts, you can be on your way to feeling rejuvenated and ready to take on the world! K- Keep a bedtime routine; that way, your body can naturally adjust and create a stable […]

These tips and facts can help you create better sleep habits to increase productivity, energy, and increase the quality of your daily routines. With a few adjustments here and there, you will be on your way to a wonderful nights slumber in no time!   A– Avoid caffeine and sugar before bed. They act as […]

The lunar cycle has been related to a broad range of mysterious events, from increased crime to hospital admissions. Words such as “moonstruck” and “lunatic” have evolved from stories like the lycanthrope, the figure who turned into a werewolf at full Moon. Even outside such folktales, scientist have suspected that the Moon’s phases may affect […]

When Coffee Becomes a Necessity The pleasant morning ritual that most find too painful to part with has become a temporary chemical solution to treating drowsiness. That’s right, let’s talk about the black pot of goodness, and an alternative to keep that energy lasting throughout the day. Generally speaking, a restless night’s sleep will have […]

You raise the railings on the crib high and make sure they are locked in place as you tuck your little one in for a nap. You tip-toe down the hall in hopes of getting a few chores done here and there. Mid-thought you stop dead in your tracks when you hear the rattle of […]

You glance at the time just to find you are only half-way through your day and there are still workloads to be managed. As you take a deep breath and strategize your next move, whether it be to the coffee pot or the nearest vending machine, your eyes begin to feel heavy and your train […]

So, it’s back to school time and you want to look your best. You didn’t get a great night’s sleep last night, but that’s okay. Then, upon checking your face in the mirror, you notice you’re starting to have some bumps and discoloration, and suddenly you come to the realization that you’ve broken out. That’s […]

As summer comes to an end, and the temperatures become bearable again, now is the perfect time for a little weekend get-a-way for some peace and quiet. You might find that straying from the city lights, and venturing off to a serene place under the starlit sky may be your destination. Heading out to an […]